Sweet Japanese Rice Bites

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Sweet Japanese Rice Bites
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 kcal(11 %)
Protein3.63 g(4 %)
Fat0.29 g(0 %)
Carbohydrates53.62 g(36 %)
Sugar added9.43 g(38 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.31 mg(11 %)
Vitamin B₆0.09 mg(6 %)
Folate3.07 μg(1 %)
Pantothenic acid0.61 mg(10 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium40.28 mg(1 %)
Calcium1.99 mg(0 %)
Magnesium12.31 mg(4 %)
Iron0.32 mg(2 %)
Zinc0.62 mg(8 %)
Saturated fatty acids0.08 g
Cholesterol0 mg

Ingredients

for
4
For the rice
3 cups cooked Sushi rice
cup Japanese Rice vinegar (mirin)
3 tablespoons superfine caster sugar
1 teaspoon salt
In addition
Kiwi (sliced)
Strawberries (sliced)
Melon (sliced)
Oranges (sliced)
Shredded coconut (to garnish)
How healthy are the main ingredients?
saltKiwiStrawberryOrange

Preparation steps

1.
Rinse the rice in a sieve under cold running water. Leave to dry for 30 minutes spread out on a plate.
2.
Place in a pan with 1 l water and bring to the boil. Reduce the heat, cover with a lid and cook for 15 minutes. Remove from the heat and leave to stand for 5 minutes.
3.
Meanwhile, heat the vinegar, sugar and salt in a small pan until the sugar and salt have dissolved.
4.
Spoon the rice onto a baking sheet and spread across the tray in a thin even layer. Pour the dressing over and fold in until all the grains are coated and glossy.
5.
Allow to cool then form into thin fingers of rice, using your hands.
6.
Top with slices of fruit and serve with a sprinkle of desiccated coconut.