Cauliflower Gratin

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Cauliflower Gratin
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Health Score:
Health Score
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie362 kcal(17 %)
Protein15.93 g(16 %)
Fat26.87 g(23 %)
Carbohydrates15.16 g(10 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A274.86 mg(34,358 %)
Vitamin D1.52 μg(8 %)
Vitamin E2.86 mg(24 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.37 mg(34 %)
Niacin2.56 mg(21 %)
Vitamin B₆0.48 mg(34 %)
Folate163.42 μg(54 %)
Pantothenic acid1.9 mg(32 %)
Biotin4.95 μg(11 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C120.8 mg(127 %)
Potassium830.73 mg(21 %)
Calcium382.29 mg(38 %)
Magnesium43.63 mg(15 %)
Iron1.07 mg(7 %)
Iodine40.45 μg(20 %)
Zinc0.9 mg(11 %)
Saturated fatty acids16.32 g
Cholesterol155.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
Butter (for the mold)
1 kilogram
200 milliliters
100 milliliters
100 grams
2
freshly ground white Pepper

Preparation steps

1.

Preheat a convection oven to 180°C (approximately 350°F).

2.

Grease a casserole dish with the butter. Rinse the cauliflower and divide into florets. Blanch for 2 minutes in boiling salted water. Remove, drain well, and transfer to the casserole dish. Mix the cream with the milk, cheese, and eggs. Season to taste with salt, pepper, and nutmeg. Pour the cream mixture over the cauliflower and bake for 30 minutes, or until golden brown.

3.

Remove from the oven and serve.