Cauliflower Gratin
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
385
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 81.2 μg | (135 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 876 mg | (22 %) | ||
| Calcium | 483 mg | (48 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the mold)
- 1 kilogram Cauliflower
- salt
- 200 milliliters Whipped cream
- 100 milliliters milk
- 100 grams grated Emmentaler cheese
- 2 eggs
- freshly ground white peppers
- Nutmeg
Preparation steps
1.
Preheat a convection oven to 180°C (approximately 350°F).
2.
Grease a casserole dish with the butter. Rinse the cauliflower and divide into florets. Blanch for 2 minutes in boiling salted water. Remove, drain well, and transfer to the casserole dish. Mix the cream with the milk, cheese, and eggs. Season to taste with salt, pepper, and nutmeg. Pour the cream mixture over the cauliflower and bake for 30 minutes, or until golden brown.
3.
Remove from the oven and serve.
