vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
920 vegetable oil recipes from EAT SMARTER
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Pan Seared Salmon with Curry Sauce recipe
Pan Seared Salmon with Curry Sauce

and Chard

0
(0)

25 mins

25 mins
Sole and Leek Pancake Rolls recipe
Sole and Leek Pancake Rolls
0
(0)

20 mins

45 mins
White Fish Tacos recipe
White Fish Tacos
0
(0)

60 mins

60 mins
Sea Bass Fillets with Noodles recipe
Sea Bass Fillets with Noodles
0
(0)

40 mins

40 mins

630 calories

84
Creamy Seafood Stew recipe
Creamy Seafood Stew
0
(0)

30 mins

30 mins

74
Stuffed Potato Pancakes recipe
Stuffed Potato Pancakes
0
(0)

45 mins

45 mins

800 calories

77
Lightly Charred Tuna Fillet recipe
Lightly Charred Tuna Fillet
0
(0)

20 mins

20 mins

624 calories

90
Croquettes with Dip recipe
Croquettes with Dip
0
(0)

60 mins

90 mins
Classic Fish Supper recipe
Classic Fish Supper
0
(0)

15 mins

60 mins
Gluten Free Thai Fish Cakes and Cucumber Salad recipe
Gluten Free Thai Fish Cakes and Cucumber Salad
0
(0)

40 mins

40 mins
Salmon Fishcakes recipe
Salmon Fishcakes
0
(0)

40 mins

40 mins
Fish Steak with Lamb's Lettuce recipe
Fish Steak with Lamb's Lettuce
0
(0)

20 mins

20 mins
Breaded Fish Patties recipe
Breaded Fish Patties
0
(0)

30 mins

30 mins
Salmon Steak with Couscous recipe
Salmon Steak with Couscous
0
(0)

30 mins

768 mins

1306 calories

89
Fried Onions recipe
Fried Onions
0
(0)

25 mins

25 mins
Gourmet Fish Fillets with Beetroot recipe
Gourmet Fish Fillets with Beetroot
0
(0)

60 mins

60 mins

454 calories

88
Fish Tenders with Dip recipe
Fish Tenders with Dip
0
(0)

20 mins

20 mins
Crepe and Salmon Canapes recipe
Crepe and Salmon Canapes
0
(0)

40 mins

40 mins

108 calories

75
Zucchini Cake and Egg Brunch recipe
Zucchini Cake and Egg Brunch
0
(0)

25 mins

25 mins

82
Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas recipe
Salmon Steaks with Honey Mustard Sauce and Sugar Snap Peas
0
(0)

30 mins

50 mins
Fish and Grain Risotto recipe
Fish and Grain Risotto
0
(0)

15 mins

40 mins

420 calories

92
Vegetable Cake Stack recipe
Vegetable Cake Stack
0
(0)

25 mins

25 mins

72
Sole with Roasted Sweet Potato and Salsa recipe
Sole with Roasted Sweet Potato and Salsa
0
(0)

15 mins

65 mins
Spiced Mackerel recipe
Spiced Mackerel
0
(0)

60 mins

80 mins

89
Gluten Free Muffins Filled with Cream Cheese and Smoked Salmon recipe
Gluten Free Muffins Filled with Cream Cheese and Smoked Salmon
0
(0)

45 mins

45 mins
Fish Roulade Bites recipe
Fish Roulade Bites
0
(0)

25 mins

55 mins

120 calories

82
Coconut-crusted Fish Fingers recipe
Coconut-crusted Fish Fingers
0
(0)

25 mins

25 mins
Lime and Chilli Fishcakes recipe
Lime and Chilli Fishcakes
0
(0)

30 mins

65 mins

448 calories

95
Curried Prawns with Rice recipe
Curried Prawns with Rice
0
(0)

35 mins

35 mins
Tangy Fish Patties recipe
Tangy Fish Patties
0
(0)

30 mins

30 mins
Ginger and Chilli Trout recipe
Ginger and Chilli Trout
0
(0)

35 mins

80 mins

293 calories

97
Thick Tuna Fritters recipe
Thick Tuna Fritters
0
(0)

35 mins

41 mins

997 calories

83
English Fish Supper recipe
English Fish Supper
0
(0)

60 mins

60 mins
Oriental Whole Trout recipe
Oriental Whole Trout
0
(0)

50 mins

50 mins
Smokey Fish Bisque recipe
Smokey Fish Bisque
0
(0)

45 mins

45 mins
Cod Fried Rice recipe
Cod Fried Rice
0
(0)

25 mins

50 mins

469 calories

88
Tortilla Royale recipe
Tortilla Royale
0
(0)

25 mins

25 mins

568 calories

82
Spanish-style Small Fish recipe
Spanish-style Small Fish
0
(0)

40 mins

65 mins
Golden Crisp Fish with Salad recipe
Golden Crisp Fish with Salad
0
(0)

45 mins

65 mins
Seafood and Melon Salad recipe
Seafood and Melon Salad
0
(0)

20 mins

30 mins

519 calories

82
Fish Fillet with Crisp Chips recipe
Fish Fillet with Crisp Chips
0
(0)

40 mins

60 mins

84
Potato Rosti with Salmon recipe
Potato Rosti with Salmon
0
(0)

30 mins

30 mins

82
Savoury Pancake Bites with Roe recipe
Savoury Pancake Bites with Roe
0
(0)

30 mins

90 mins

698 calories

64
West African Croquettes recipe
West African Croquettes
0
(0)

40 mins

40 mins
Salmon and Cabbage Loaf Bake recipe
Salmon and Cabbage Loaf Bake
0
(0)

60 mins

175 mins
Seafood Salad Appetisers recipe
Seafood Salad Appetisers
0
(0)

25 mins

25 mins

74
Pasta with Red Mullet recipe
Pasta with Red Mullet
0
(0)

20 mins

40 mins

729 calories

79
Salmon Pot Pie with Dill Sauce recipe
Salmon Pot Pie with Dill Sauce
0
(0)

30 mins

65 mins

754 calories

69
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