Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Lettuce Rolls Stuffed with Tofu recipe

Lettuce Rolls Stuffed with Tofu

20 mins

20 mins

220 calories

Stuffed Tofu with Leeks and Mushrooms recipe

Stuffed Tofu with Leeks and Mushrooms

40 mins

40 mins

294 calories

Arugula and Toasted Hazelnut Tofu Creme recipe

Arugula and Toasted Hazelnut Tofu Creme

20 mins

20 mins

143 calories

Mixed Green Salad with Tofu and Tomatoes recipe

Mixed Green Salad with Tofu and Tomatoes

25 mins

25 mins

201 calories

Grilled Tofu Skewers with Peanut Sauce recipe

Grilled Tofu Skewers with Peanut Sauce

20 mins

20 mins

Tofu Patties recipe

105 mins

105 mins

690 calories

Tofu Soup with Prawns and Meat recipe

Tofu Soup with Prawns and Meat

20 mins

20 mins

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

30 mins

30 mins

Fruity Leek Vegetables with Tofu recipe

Fruity Leek Vegetables with Tofu

90 mins

90 mins

Scallion and Apple Salad recipe

Scallion and Apple Salad

20 mins

20 mins

Vegetable Soup with Glass Noodles and Tofu recipe

Vegetable Soup with Glass Noodles and Tofu

35 mins

35 mins

146 calories

Crispy Zucchini Ravioli with Dip recipe

Crispy Zucchini Ravioli with Dip

60 mins

95 mins

517 calories

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

35 mins

35 mins

369 calories

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

30 mins

30 mins

Quick and Easy Pan Fried Tofu recipe

Quick and Easy Pan Fried Tofu

20 mins

20 mins

Egg Drop Soup with Pork and Mushrooms recipe

Egg Drop Soup with Pork and Mushrooms

35 mins

35 mins

Tofu-Vegetable Stir-Fry with Chinese Noodles recipe

Tofu-Vegetable Stir-Fry with Chinese Noodles

30 mins

30 mins

653 calories

Tofu with Sesame recipe

Tofu with Sesame

205 mins

205 mins

241 calories

Stir-Fried Vegetables with Prawns and Noodles recipe

Stir-Fried Vegetables with Prawns and Noodles

30 mins

30 mins

458 calories

Noodles with Tofu recipe

Noodles with Tofu

30 mins

30 mins

653 calories

Asian Noodle Soup with Tofu recipe

Asian Noodle Soup with Tofu

25 mins

25 mins

Stir-Fried Tofu and Bok Choy recipe

Stir-Fried Tofu and Bok Choy

75 mins

75 mins

423 calories

Rice and Vegetable Soup with Tofu recipe

Rice and Vegetable Soup with Tofu

15 mins

15 mins

114 calories

Tofu Balls with Peppers recipe

Tofu Balls with Peppers

30 mins

30 mins

Miso Soup with Scallions and Mushrooms recipe

Miso Soup with Scallions and Mushrooms

20 mins

20 mins

Tofu with Shiitake Mushrooms and Spinach recipe

Tofu with Shiitake Mushrooms and Spinach

25 mins

25 mins

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

35 mins

35 mins

Tofu Pizza recipe

75 mins

75 mins

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

50 mins

50 mins

509 calories

Tofu Curry recipe

30 mins

30 mins

443 calories

Asian Soup with Glass Noodles and Tofu recipe

Asian Soup with Glass Noodles and Tofu

35 mins

35 mins

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

40 mins

40 mins

434 calories

Chicken Broth with Bok Choy and Tofu Balls recipe

Chicken Broth with Bok Choy and Tofu Balls

75 mins

75 mins

Pistachio-coated Fried Tofu recipe

Pistachio-coated Fried Tofu

with mandarin-Dip

30 mins

90 mins

653 calories

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

15 mins

45 mins

91 calories

Pasta Casserole with Tofu and Vegetables recipe

Pasta Casserole with Tofu and Vegetables

40 mins

40 mins

854 calories

Warm Savoy Cabbage Salad with Tofu recipe

Warm Savoy Cabbage Salad with Tofu

30 mins

30 mins

161 calories

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

30 mins

30 mins

455 calories

Vegetarian Pepper Spread recipe

Vegetarian Pepper Spread

20 mins

35 mins

197 calories

Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe

Fried Tofu and Lettuce Salad with Sesame Vinaigrette

20 mins

84 mins

85481 calories

Stir-fried Vegetables with Tofu recipe

Stir-fried Vegetables with Tofu

20 mins

58 mins

291 calories

Spring Rolls with Shrimp recipe

Spring Rolls with Shrimp

30 mins

30 mins

284 calories

Baked Cabbage Rolls recipe

Baked Cabbage Rolls

25 mins

53 mins

796 calories

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

20 mins

50 mins

451 calories

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

50 mins

95 mins

599 calories

Grilled Tofu and Fruit Kababs recipe

Grilled Tofu and Fruit Kababs

30 mins

70 mins

368 calories

Celery Root Salad with Creamy Tofu Balls recipe

Celery Root Salad with Creamy Tofu Balls

30 mins

30 mins

570 calories

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

20 mins

35 mins

300 calories