Noodles with Tofu
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
653
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.2 mg | (127 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chinese Pasta
- 5 Tbsps light soy sauce
- 200 grams Snow peas
- 3 garlic cloves
- 2 red chili peppers
- 150 grams canned Baby corn cob
- 50 grams soybean sprout
- 200 grams Tofu
- 6 Tbsps vegetable oil
- salt
- fresh cracked peppers
- 1 tsp Chinese 5 spice powder
- 8 Tbsps Rice wine
- 2 Tbsps sharp, Chinese Chili sauce (premade)
Preparation steps
1.
Rinse snow peas, cut into strips and blanch in boiling salted water, rinse and drain.
2.
Rinse chilies, cut in half, remove seeds and ribs and cut into thin strips.
3.
Peel garlic and chop finely.
4.
Drain baby corn.
5.
Cut tofu into small cubes.
6.
Heat the wok with oil and stir-fry snow peas, chile, corn and garlic about 3 minutes. Season with salt, pepper, five-spice powder, soy sauce, rice wine and chile sauce. Add tofu and continue to cook.
7.
Meanwhile break noodles into short pieces (if needed) and cook in boiling water with 1 tsp soy sauce according to package instructions and drain.
8.
Add Chinese noodles to vegetables and tofu. Serve on plates garnished as desired.
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