Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Stir-fried Tofu with Vegetables recipe
Stir-fried Tofu with Vegetables
0
(0)

20 mins

20 mins
Tofu with Shredded Vegetable Salad recipe
Tofu with Shredded Vegetable Salad
0
(0)

50 mins

80 mins
Creamy Tofu Bowl recipe
Creamy Tofu Bowl
0
(0)

30 mins

30 mins
Eggplant and Pepper Stack recipe
Eggplant and Pepper Stack
0
(0)

50 mins

50 mins

100
Vegan Burgers recipe
Vegan Burgers

Healthy with a Kick!

0
(0)

30 mins

30 mins
Tofu and Noodle Bowl with Peppers recipe
Tofu and Noodle Bowl with Peppers
0
(0)

20 mins

20 mins

394 calories

82
Marinated Tofu and Veggie Skewers recipe
Marinated Tofu and Veggie Skewers
0
(0)

25 mins

213 mins
Cubed Tofu with Coan Noodles recipe
Cubed Tofu with Coan Noodles
0
(0)

20 mins

20 mins
Beancurd with Beans and Peas recipe
Beancurd with Beans and Peas
0
(0)

30 mins

30 mins
Baked Vegan Parcels recipe
Baked Vegan Parcels
0
(0)

60 mins

60 mins
Vegan-style Salad Bowl recipe
Vegan-style Salad Bowl
0
(0)

75 mins

75 mins
Szechuan-style Noodle Plate recipe
Szechuan-style Noodle Plate
0
(0)

25 mins

25 mins
Fresh South-east Asian Salad recipe
Fresh South-east Asian Salad
0
(0)

60 mins

60 mins

87
Japanese Noodles with Steak recipe
Japanese Noodles with Steak
0
(0)

45 mins

45 mins
Oriental Tofu Stacks recipe
Oriental Tofu Stacks
0
(0)

45 mins

45 mins

436 calories

79
Stir-fried Tofu with Shellfish and Citrus Gel recipe
Stir-fried Tofu with Shellfish and Citrus Gel
0
(0)

50 mins

204 mins
Crispy Golden Vegan Squares with Garnish recipe
Crispy Golden Vegan Squares with Garnish
0
(0)

15 mins

20 mins

79
Gourmet Vegan Stack recipe
Gourmet Vegan Stack
0
(0)

50 mins

85 mins
Sliced Vegan 'steak' recipe
Sliced Vegan 'steak'
0
(0)

15 mins

35 mins
Noodle and Veg Stir-fry recipe
Noodle and Veg Stir-fry
0
(0)

15 mins

45 mins

638 calories

90
Vegan Tofu Stir-fry recipe
Vegan Tofu Stir-fry
0
(0)

35 mins

60 mins
Oriental Noodle Bowl with Veggies recipe
Oriental Noodle Bowl with Veggies
0
(0)

10 mins

25 mins
Vegan Patties in Buns recipe
Vegan Patties in Buns
0
(0)

30 mins

30 mins
Hot and Sour Asian Soup recipe
Hot and Sour Asian Soup
0
(0)

35 mins

65 mins
Fried Tofu and Vegetables recipe
Fried Tofu and Vegetables
0
(0)

25 mins

40 mins

582 calories

82
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Smoked Tofu and Vegetable Stir Fry recipe
Smoked Tofu and Vegetable Stir Fry
0
(0)

30 mins

45 mins

275 calories

98
Tofu Burgers with Candied Carrots recipe
Tofu Burgers with Candied Carrots
0
(0)

40 mins

40 mins

354 calories

81
Tofu Stuffed Peppers recipe
Tofu Stuffed Peppers
0
(0)

60 mins

60 mins

441 calories

98
Tofu Bean Stir-Fry with Shiitake recipe
Tofu Bean Stir-Fry with Shiitake
0
(0)

30 mins

30 mins

319 calories

90
Tofu Vegetable Kebabs recipe
Tofu Vegetable Kebabs
0
(0)

30 mins

30 mins

411 calories

92
Pork with Tofu and Green Beans recipe
Pork with Tofu and Green Beans
0
(0)

20 mins

40 mins

475 calories

76
Fried Tofu recipe
Fried Tofu
0
(0)

20 mins

50 mins
Fried Vegetables with Tofu and Rice recipe
Fried Vegetables with Tofu and Rice
0
(0)

40 mins

40 mins

353 calories

93
Tofu and Vegetable Soup recipe
Tofu and Vegetable Soup
0
(0)

20 mins

80 mins
Healthy Stuffed Peppers recipe
Healthy Stuffed Peppers
0
(0)

40 mins

65 mins

640 calories

83
Deep Fried Tofu with Daikon recipe
Deep Fried Tofu with Daikon
0
(0)

25 mins

160 mins
Fried Mie Noodles with Tofu and Vegetables recipe
Fried Mie Noodles with Tofu and Vegetables
0
(0)

15 mins

45 mins

613 calories

90
Tofu and Mushroom Skewers recipe
Tofu and Mushroom Skewers
0
(0)

25 mins

45 mins

209 calories

88
Tofu with Spinach and Bamboo Shoots recipe
Tofu with Spinach and Bamboo Shoots
0
(0)

35 mins

60 mins
Noodle and Tofu Soup with Oyster Mushrooms recipe
Noodle and Tofu Soup with Oyster Mushrooms
0
(0)

40 mins

70 mins
Soy Strips ​​with Hot Sauce recipe
Soy Strips ​​with Hot Sauce
0
(0)

30 mins

70 mins
Tofu Strips in Pastry Cases recipe
Tofu Strips in Pastry Cases
0
(0)

40 mins

40 mins
Fiery Lime Soup with Mushrooms and Tofu recipe
Fiery Lime Soup with Mushrooms and Tofu
0
(0)

25 mins

45 mins

270 calories
Stir-fry Eggplant with Tofu recipe
Stir-fry Eggplant with Tofu
0
(0)

30 mins

30 mins
Salad with Tofu, Mushrooms and Clover Sprouts recipe
Salad with Tofu, Mushrooms and Clover Sprouts
0
(0)

30 mins

33 mins
Spicy Tofu Noodle Bowl recipe
Spicy Tofu Noodle Bowl
0
(0)

35 mins

35 mins

424 calories

87
Tofu and Vegetable Stir Fry with Peanuts recipe
Tofu and Vegetable Stir Fry with Peanuts
0
(0)

20 mins

90 mins
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