Healthy Stuffed Peppers

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Healthy Stuffed Peppers
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
Ingredients
4
300 grams
200 grams
1
large Egg
2 tablespoons
1 tablespoon
Parmesan (freshly grated)
1 tablespoon
fresh Thyme
1 tablespoon
Parsley (finely chopped)
1
Garlic clove (crushed)
Pepper (freshly ground)
Olive oil (Extra virgin)
Vegetable oil (for frying)
1 jar
Tomato sauce (organic)

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the peppers and cut in half lengthwise, remove seeds and white pith. Cook the millet according to package directions in salted water, then drain and set aside. Thoroughly dry the tofu with paper towels, cut into cubes, dip in the beaten egg, and coat with flour and parmesean. Fry the tofu in 2-3 tablespoons of hot oil over medium heat until golden brown. Season with salt and pepper. Mix the millet with the herbs, garlic, salt, pepper and 2-3 tbsp of good olive oil. Mix in the fried tofu and fill the pepper halves with the stuffing. Spread the tomato sauce over the base of a roasting dish and place the pepper halves in it. Cook in the preheated oven for 25 minutes. Serve the stuffed peppers with the sauce, sprinkled with coarse salt.