Beancurd with Beans and Peas

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Beancurd with Beans and Peas
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
cup light sesame oil
14 ounces firm Tofu (diced)
2 cloves garlic (thinly sliced)
1.333 cups Broad bean (podded, blanched and peeled)
1 large, red chile pepper (de-seeded and sliced)
1 ¼ cups Snap pea (chopped)
¼ cup dark soy sauce
1 handful cilantro
How healthy are the main ingredients?
Tofusoy saucesesame oilgarlic

Preparation steps

1.
Heat the sesame oil in a wok over a moderate heat until hot. Stir-fry the tofu for 1-2 minutes until lightly coloured, then add the garlic and continue to cook for 1 minute, stirring all the time.
2.
Add the broad beans, chilli and mangetout at this point and cook for a further 1 minute. Remove from the heat.
3.
Spoon onto serving plates and pour over the soy sauce. Garnish with the coriander leaves and serve immediately.
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