Sprout Salad with Avocado Dressing

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Sprout Salad with Avocado Dressing
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
1 ripe Avocado
2 tablespoons Fruit Vinegar
100 grams Whipped cream
1 garlic
salt
freshly ground peppers
zucchini (50 grams each)
carrots (50 grams each)
100 grams Sprout
100 grams Iceberg lettuce
1 tablespoon vegetable oil
1 small, red onion
2 tablespoons scallions
How healthy are the main ingredients?
Whipped creamAvocadogarlicsaltzucchinicarrot

Preparation steps

1.

For the dressing: Peel the avocado, halve lengthwise and remove the pit. Purée the pulp with 1 tablespoon of vinegar and the sour cream. Peel garlic, crush into a paste with the salt and stir into the avocado dressing. Season with pepper. Rinse and coarsely grate the zucchini and carrot.

2.

Rinse the sprouts, drain and mix alongwith with the vegetables into the dressing. Rinse iceberg lettuce, pluck into large pieces and distribute on four plates. Drizzle the lettuce with remaining oil and vinegar. Serve the sprout salad on top. Peel the onion, cut into thin rings and sprinkle with the chopped chives over the salad. Serve with the avocado dressing on the side.