soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Meat and Vegetable Wontons recipe

Healthy Dinner

Meat and Vegetable Wontons

(1)

50 mins

50 mins

585 calories

79

How to Make Dim Sum recipe

Guilt-Free Delicacy

How to Make Dim Sum

(1)

50 mins

50 mins

Meat-Filled Wontons with Ginger and Soy recipe

Meat-Filled Wontons with Ginger and Soy

(1)

35 mins

35 mins

Stir Fry Asian Vegetables recipe

Low Calorie Lunch

Stir Fry Asian Vegetables

(1)

15 mins

15 mins

263 calories

79

Rice Noodles with Shrimp recipe

Rice Noodles with Shrimp

(1)

25 mins

40 mins

360 calories

Spicy Orange Marinade recipe

Spicy Orange Marinade

(1)

10 mins

10 mins

332 calories

99

Chicken Satay recipe

(1)

30 mins

230 mins

Spicy Pepper Sauce recipe

Spicy Pepper Sauce

(1)

10 mins

10 mins

169 calories

62

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

(1)

45 mins

45 mins

387 calories

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

(1)

60 mins

113 mins

1103 calories

47

Peanut Chicken recipe

(1)

20 mins

20 mins

Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

(1)

85 mins

85 mins

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

(1)

50 mins

50 mins

205 calories

Beef and Vegetable Stir-fry recipe

Beef and Vegetable Stir-fry

(1)

35 mins

35 mins

287 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

(1)

45 mins

120 mins

283 calories

77

Deep Fried Seitan on Rice recipe

Deep Fried Seitan on Rice

(1)

30 mins

50 mins

595 calories

86

Vegetable Tofu Skewers with Fava Puree recipe

Low-Cal Dinner

Vegetable Tofu Skewers with Fava Puree

(1)

25 mins

100 mins

272 calories

Shrimp and Vegetable Egg Rolls recipe

Shrimp and Vegetable Egg Rolls

(1)

45 mins

60 mins

476 calories

89

Crawfish, 5 Ways recipe

Crawfish, 5 Ways

(1)

90 mins

810 mins

Chicken-vegetable Stir-fry recipe

Chicken-vegetable Stir-fry

(1)

80 mins

80 mins

385 calories

96

Grilled Pork Chops recipe

High-Protein

Grilled Pork Chops

(1)

20 mins

150 mins

314 calories

69

Apple, Pumpkin and Avocado Salad recipe

Apple, Pumpkin and Avocado Salad

(1)

25 mins

25 mins

328 calories

100

Noodles with Beef and Vegetables recipe

Noodles with Beef and Vegetables

(2)

40 mins

40 mins

477 calories

77

Beef and Peanut Curry with Snow Peas recipe

Beef and Peanut Curry with Snow Peas

(1)

20 mins

40 mins

Chickpea Curry with Rice recipe

Chickpea Curry with Rice

(1)

15 mins

35 mins

725 calories

87

Asian Chicken Vegetable Soup recipe

Asian Chicken Vegetable Soup

(1)

15 mins

30 mins

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

(1)

25 mins

40 mins

485 calories

99

Spicy Tuna Maki recipe

Light And Refreshing

Spicy Tuna Maki

(1)

25 mins

25 mins

Chicken Breast with Peanut Sauce recipe

Chicken Breast with Peanut Sauce

(1)

20 mins

55 mins

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

(1)

30 mins

30 mins

481 calories

97

Vietnamese Summer Rolls with Sesame Dip recipe

Vietnamese Summer Rolls with Sesame Dip

(1)

30 mins

30 mins

Thai Coconut Soup with Chanterelles recipe

Thai Coconut Soup with Chanterelles

(1)

20 mins

55 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

(1)

30 mins

80 mins

Chicken-Sausage Kebabs with Vegetables recipe

Low-Cal Dinner

Chicken-Sausage Kebabs with Vegetables

(1)

30 mins

30 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

(1)

40 mins

65 mins

Beef Salad with Avocado recipe

Beef Salad with Avocado

(1)

30 mins

30 mins

449 calories

73

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

(1)

20 mins

20 mins

350 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(1)

30 mins

50 mins

386 calories

90

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

(1)

105 mins

105 mins

80 calories

77

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

(1)

45 mins

45 mins

130 calories

69

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

(1)

30 mins

30 mins

Roast Turkey with Sesame Crust recipe

Roast Turkey with Sesame Crust

(1)

35 mins

815 mins

369 calories

79

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

(1)

15 mins

25 mins

131 calories

100

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

(1)

20 mins

35 mins

437 calories

67

Stir-Fried Shrimp with Rice and Vegetables recipe

Stir-Fried Shrimp with Rice and Vegetables

(1)

45 mins

45 mins

Shrimp Curry with Broccoli and Cashews recipe

Shrimp Curry with Broccoli and Cashews

(1)

30 mins

30 mins

417 calories

93