soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

(5)

30 mins

50 mins

621 calories

86

Green Curry with Vegetables recipe

Vegan Delicacy

Green Curry with Vegetables

(5)

30 mins

37 mins

384 calories

93

Coconut Chicken Soup with Noodles recipe

Coconut Chicken Soup with Noodles

(5)

35 mins

50 mins

Vegetable Wraps with Plum Dipping Sauce recipe

Smarter Snack

Vegetable Wraps with Plum Dipping Sauce

(5)

30 mins

30 mins

188 calories

88

Vietnamese Spring Rolls with Vegetable Filling recipe

Smarter Snack

Vietnamese Spring Rolls with Vegetable Filling

(5)

30 mins

30 mins

130 calories

82

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Meatballs on Kale Salad recipe

Seasonal Kitchen

Meatballs on Kale Salad

(5)

60 mins

60 mins

619 calories

90

Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe

Protein-Packed Dinner

Sheet Pan Teriyaki Salmon with Sesame Vegetables

(25)

15 mins

30 mins

482 calories

89

Curry Noodles with Bok Choy and Fried Tofu recipe

Protein-Packed Vegan Recipe

Curry Noodles with Bok Choy and Fried Tofu

(16)

30 mins

30 mins

562 calories

85

Thai Chicken Salad recipe

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

88

Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe

EatSmarter exclusive recipe

Sesame Chicken Breast with Sweet Chili Pepper Sauce

(4)

25 mins

25 mins

310 calories

86

Smoked Salmon Sushi recipe

Variation On A Classic Dish

Smoked Salmon Sushi

(4)

30 mins

45 mins

212 calories

71

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

(4)

25 mins

25 mins

322 calories

84

Grilled Mixed Vegetables and Cheese Slices recipe

Grilled Mixed Vegetables and Cheese Slices

(4)

20 mins

30 mins

396 calories

96

Chicken, Broccoli and Cashew Stir Fry recipe

Good For Your Skin

Chicken, Broccoli and Cashew Stir Fry

(4)

30 mins

40 mins

459 calories

Grilled Salmon with Swiss Chard and Mango Salsa recipe

Grilled Salmon with Swiss Chard and Mango Salsa

(4)

45 mins

45 mins

771 calories

97

Creamy Brussel Sprout and White Bean Soup recipe

recommended by IN FORM

Creamy Brussel Sprout and White Bean Soup

(4)

30 mins

810 mins

200 calories

96

Stir-fry Beef, Shiitake and Bok Choy recipe

Local Kitchen

Stir-fry Beef, Shiitake and Bok Choy

over rice

(4)

25 mins

25 mins

627 calories

81

Asian Shrimp Noodle Bowl recipe

Local Kitchen

Asian Shrimp Noodle Bowl

(4)

35 mins

35 mins

432 calories

85

Bok Choy and Beef Rice Bowl recipe

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

(11)

50 mins

50 mins

387 calories

95

Cauliflower Steaks with Lentils and Plum Sauce recipe

Classic Vegetarian Dish

Cauliflower Steaks with Lentils and Plum Sauce

(12)

30 mins

30 mins

283 calories

97

Coconut Fish Curry with Spinach recipe

Soul Food

Coconut Fish Curry with Spinach

(15)

20 mins

20 mins

344 calories

97

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Vegetable Fried Brown Rice with Egg recipe

Guilt-Free Delicacy

Vegetable Fried Brown Rice with Egg

(7)

55 mins

55 mins

Vegetable Broth with Chicken Meatballs recipe

Soul Food

Vegetable Broth with Chicken Meatballs

(7)

35 mins

35 mins

326 calories

85

Buckwheat Broccoli and Egg Bowl recipe

Vegetarian Delicacy

Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

(7)

30 mins

40 mins

406 calories

87

Easy Ramen Noodle Soup with Chicken recipe

Strengthening Protein Dish

Easy Ramen Noodle Soup with Chicken

(7)

45 mins

45 mins

465 calories

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

45 mins

390 calories

95

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

(16)

25 mins

25 mins

284 calories

100

Steamed Broccoli recipe

EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

(12)

30 mins

30 mins

170 calories

86

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

(6)

30 mins

30 mins

447 calories

82

Stir-Fried Beef and Shiitake Mushrooms recipe

EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

(6)

35 mins

35 mins

398 calories

99

Vegetarian Nasi Goreng recipe

EatSmarter exclusive recipe

Vegetarian Nasi Goreng

with Scrambled Eggs

(3)

60 mins

60 mins

673 calories

100

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

(3)

25 mins

45 mins

156 calories

86

Stir-Fried Mung Bean Sprouts recipe

EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok

(3)

15 mins

15 mins

54 calories

79

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

(3)

15 mins

45 mins

132 calories

85

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Chicken with Leeks and Walnuts recipe

Chicken with Leeks and Walnuts

(3)

30 mins

50 mins

528 calories

72

Linguine with Monkfish recipe

Linguine with Monkfish

(3)

45 mins

45 mins

600 calories

82

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

(3)

45 mins

105 mins

600 calories

97

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

(4)

40 mins

40 mins

703 calories

93

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81

Tofu and Vegetable Curry recipe

EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

(11)

30 mins

40 mins

236 calories

94

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

(5)

15 mins

75 mins

332 calories

73

Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

(5)

30 mins

40 mins

158 calories

88

Vietnamese Spring Rolls recipe

Guilt-Free Delicacy

Vietnamese Spring Rolls

with Cucumber and Chicken

(5)

40 mins

40 mins

98 calories

82

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

(5)

60 mins

60 mins

432 calories

96