soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

(1)

30 mins

30 mins

517 calories

84

Noodle Soup with Meatballs recipe

Noodle Soup with Meatballs

(1)

40 mins

40 mins

454 calories

84

Lambs Lettuce and Cucumber Salad recipe

Protein-Packed Vegan Recipe

Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

(1)

30 mins

60 mins

Rice Noodles with Vegetables and Tofu recipe

Rice Noodles with Vegetables and Tofu

(1)

30 mins

50 mins

478 calories

92

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

(1)

25 mins

145 mins

537 calories

87

Thai Style Vegetable Rice recipe

Thai Style Vegetable Rice

(1)

35 mins

65 mins

571 calories

97

Soup with Rice and Meatballs recipe

Soup with Rice and Meatballs

(1)

30 mins

50 mins

Curried Rice Noodles with Sprouts and Scallions recipe

Curried Rice Noodles with Sprouts and Scallions

(1)

30 mins

30 mins

Stir-Fried Beef and Bok Choy recipe

Stir-Fried Beef and Bok Choy

(1)

20 mins

40 mins

343 calories

84

Asian-Style Perch with Glass Noodles recipe

Asian-Style Perch with Glass Noodles

(1)

25 mins

40 mins

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce recipe

Vegetarian Delicacy

Peanut-Crusted Tofu Skewers with Mango-Chile Dipping Sauce

(1)

30 mins

30 mins

Shrimp Fried Rice recipe

Shrimp Fried Rice

(1)

25 mins

55 mins

Chicken with Glazed Cherry Tomatoes recipe

Chicken with Glazed Cherry Tomatoes

(1)

30 mins

30 mins

291 calories

88

Spicy Deviled Eggs with Peppers recipe

Spicy Deviled Eggs with Peppers

(1)

20 mins

20 mins

138 calories

84

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

(1)

30 mins

30 mins

516 calories

88

Fennel Curry with Pumpkin and Peppers recipe

Fennel Curry with Pumpkin and Peppers

(1)

30 mins

30 mins

Mixed Vegetable Fusilli recipe

Mixed Vegetable Fusilli

(1)

25 mins

45 mins

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

(1)

40 mins

55 mins

Shrimp and Mango Wraps with Cilantro Dip recipe

Shrimp and Mango Wraps with Cilantro Dip

(1)

40 mins

65 mins

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

(1)

35 mins

35 mins

319 calories

96

Easy Asian Cucumber Salad recipe

Light And Refreshing

Easy Asian Cucumber Salad

(1)

75 mins

75 mins

Asian-Style Rutabagas recipe

Asian-Style Rutabagas

(1)

50 mins

50 mins

163 calories

(1)

40 mins

40 mins

264 calories

83

Endive Salad with Lettuce recipe

Endive Salad with Lettuce

(1)

35 mins

35 mins

165 calories

85

Fried Noodles with Pineapple and Vegetables recipe

Fried Noodles with Pineapple and Vegetables

(1)

20 mins

20 mins

Tofu and Vegetable Skewers with Curry Sauce recipe

Vegan Delicacy

Tofu and Vegetable Skewers with Curry Sauce

(1)

50 mins

50 mins

Carrot and Orange Soup recipe

Carrot and Orange Soup

(1)

25 mins

25 mins

162 calories

86

Tofu Veggie Patties recipe

Tofu Veggie Patties

(1)

25 mins

25 mins

228 calories

83

Noodles with Chicken and Shrimp recipe

Noodles with Chicken and Shrimp

(1)

25 mins

25 mins

445 calories

90

Cod with Spinach recipe

Cod with Spinach

(1)

25 mins

25 mins

385 calories

84

Hoso-maki Sushi recipe

Guilt-Free Delicacy

Hoso-maki Sushi

(1)

60 mins

60 mins

Nasi Goreng (Indonesian Fried Rice) recipe

Nasi Goreng (Indonesian Fried Rice)

(1)

35 mins

35 mins

Chicken Vegetable Soup recipe

Basic Healthy Recipe

Chicken Vegetable Soup

(1)

25 mins

25 mins

Vegetable Noodle Stirfry recipe

Vegetable Noodle Stirfry

(1)

25 mins

25 mins

519 calories

90

Pasta with Zucchini and Shrimp Sauce recipe

Pasta with Zucchini and Shrimp Sauce

(1)

25 mins

85 mins

437 calories

92

Fruity Fish Curry recipe

Fruity Fish Curry

(1)

25 mins

25 mins

382 calories

90

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

(1)

30 mins

30 mins

346 calories

87

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

(1)

35 mins

35 mins

644 calories

98

Honey-Glazed Carrots recipe

Honey-Glazed Carrots

(1)

20 mins

30 mins

181 calories

59

Brussel Sprouts Salad with Pistachios recipe

Brussel Sprouts Salad with Pistachios

(1)

20 mins

25 mins

330 calories

96

Asian Dressing recipe

(1)

10 mins

10 mins

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

(1)

20 mins

56 mins

260 calories

54

Tofu and Vegetable Rolls with Rice Noodles recipe

Smarter Snack

Tofu and Vegetable Rolls with Rice Noodles

(1)

40 mins

40 mins

243 calories

79

Asian Noodle Salad recipe

Variation On A Classic Dish

Asian Noodle Salad

(1)

30 mins

45 mins

332 calories

Asian Spare Ribs recipe

Smarter Home Cooking

Asian Spare Ribs

(1)

45 mins

115 mins

1989 calories

71

Chicken and Bell Pepper Skillet recipe

Chicken and Bell Pepper Skillet

with peppers and pistachios

(1)

30 mins

90 mins

280 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89