Honey-Glazed Carrots

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Honey-Glazed Carrots
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates34 g(23 %)
Sugar added20 g(80 %)
Roughage6.2 g(21 %)
Vitamin A3.3 mg(413 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K33.6 μg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate35 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium730 mg(18 %)
Calcium45 mg(5 %)
Magnesium27 mg(9 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid37 mg
Cholesterol8 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
800 grams baby carrots
salt
3 Tbsps sugar
2 Tbsps honey
1 Tbsp lemon juice
1 Tbsp soy sauce
1 Tbsp butter
coarse Sea salt
How healthy are the main ingredients?
carrotsugarhoneysoy saucesalt

Preparation steps

1.

Peel and trim the carrots, leaving 2 cm (approximately 3/4 inch) of the green stem intact. Cook the carrots in boiling salted water for 8 minutes. Add the sugar and honey to a pan, and caramelize until golden brown.

2.

Deglaze the caramel with the lemon juice and the soy sauce, then briefly cook. Drain the carrots, and add to the pan.

3.

Add the butter to the pan, and mix until thoroughly combined. Season to taste with the coarse sea salt. This dish goes well with sautéed meats or fish.

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