soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

(10)

30 mins

30 mins

519 calories

95

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Bagels with Cream Cheese and Peppers recipe

Smarter Snack

Bagels with Cream Cheese and Peppers

Children's Snacks for Many

(5)

50 mins

110 mins

157 calories

77

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

(4)

25 mins

35 mins

98 calories

84

Pea Soup with Sausage recipe

EatSmarter exclusive recipe

Pea Soup with Sausage

(7)

20 mins

25 mins

377 calories

75

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

(3)

45 mins

45 mins

306 calories

90

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Stir-Fry Beef and Broccoli recipe

recommended by IN FORM

Stir-Fry Beef and Broccoli

(3)

60 mins

60 mins

360 calories

97

Mushroom Omelette Rolls recipe

Smarter Snack

Mushroom Omelette Rolls

with Shiitakes and Sesame

(10)

15 mins

15 mins

266 calories

97

Spicy Vegetable Noodles recipe

EatSmarter exclusive recipe

Spicy Vegetable Noodles

with Pineapple and Peanuts

(5)

40 mins

40 mins

310 calories

92

Asian Beef & Asparagus recipe

Asian Beef & Asparagus

(4)

25 mins

40 mins

399 calories

76

Vegetable-Noodle Soup with Egg Custard recipe

EatSmarter exclusive recipe

Vegetable-Noodle Soup with Egg Custard

(2)

30 mins

30 mins

578 calories

82

Duck Stir-Fry from the Wok recipe

EatSmarter exclusive recipe

Duck Stir-Fry from the Wok

Family Dining (2 Adults and 2 Children)

(2)

25 mins

30 mins

586 calories

100

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(2)

40 mins

40 mins

530 calories

79

Chinese-Style Noodles with Ground Pork and Vegetables recipe

Chinese-Style Noodles with Ground Pork and Vegetables

(2)

30 mins

30 mins

Vegetable Soup with Shrimp recipe

Fitness Friendly Delicacy

Vegetable Soup with Shrimp

(2)

40 mins

40 mins

95 calories

100

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Spinach Chicken Stir-fry with Cilantro and Nuts recipe

Spinach Chicken Stir-fry with Cilantro and Nuts

(3)

15 mins

21 mins

438 calories

Asian-Style Glass Noodle Salad with Shrimp recipe

Asian-Style Glass Noodle Salad with Shrimp

(2)

30 mins

45 mins

558 calories

88

Chicken Sesame Stir Fry recipe

Chicken Sesame Stir Fry

(2)

25 mins

25 mins

618 calories

92

Chicken and Rice Wraps recipe

Chicken and Rice Wraps

(2)

40 mins

40 mins

284 calories

81

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Asian Tuna Rolls recipe

Asian Tuna Rolls

(1)

30 mins

30 mins

Grilled Shrimp with Sauce recipe

Grilled Shrimp with Sauce

(1)

30 mins

38 mins

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

(1)

55 mins

55 mins

395 calories

76

Asian Vegetable Salad recipe

Asian Vegetable Salad

(1)

30 mins

30 mins

186 calories

98

Crabs and Cilantro-Chile Vinaigrette recipe

Crabs and Cilantro-Chile Vinaigrette

(1)

15 mins

40 mins

Thai Style Beef Salad with Mango and Vegetables recipe

Thai Style Beef Salad with Mango and Vegetables

(1)

25 mins

55 mins

621 calories

86

Chicken with Vegetables and Cashews in a Wok recipe

Chicken with Vegetables and Cashews in a Wok

(1)

30 mins

30 mins

329 calories

83

Stir Fried Beef with Beans recipe

Stir Fried Beef with Beans

(1)

25 mins

25 mins

492 calories

92

Chicken Breasts with Cream Sauce recipe

Chicken Breasts with Cream Sauce

(1)

50 mins

50 mins

847 calories

65

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Green Vegetable Curry with Chicken recipe

Green Vegetable Curry with Chicken

(1)

30 mins

45 mins

395 calories

97

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Chinese Savory Pastries recipe

Clean Eating Lunch

Chinese Savory Pastries

(3)

60 mins

120 mins

Vietnamese Chicken Salad recipe

Vietnamese Chicken Salad

(1)

20 mins

40 mins

Glass Noodles with Zucchini recipe

Glass Noodles with Zucchini

(1)

25 mins

25 mins

184 calories

75

Deep Fried Carp with Carrot recipe

Deep Fried Carp with Carrot

(1)

40 mins

40 mins

2355 calories

79

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

(0)

15 mins

45 mins

77 calories

79

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

(0)

20 mins

40 mins

251 calories

82

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(0)

35 mins

35 mins

598 calories

77

Beef and Bean Stir-Fry recipe

EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants

(0)

50 mins

50 mins

415 calories

98

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87