Filling High Protein Breakfast

English Breakfast with Fried Egg, Mushrooms and Tomatoes

Average: 5 (6 votes)
(6 votes)
English Breakfast with Fried Egg, Mushrooms and Tomatoes

English Breakfast with fried egg, mushrooms and tomatoes - Spicy breakfast that leaves nothing to be desired

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Health Score:
89 / 100
30 min.

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Nutritional values

Did you know that mushrooms have a nice amount of protein? They are therefore also called "the meat of the forest". In addition, the cap-bearers contain provitamin D, which is converted into vitamin D in the body. Veggie hearts beat faster when it comes to beans, and rightly so. The legumes provide plenty of building material for the muscles. At the same time, they provide iron and calcium, which can be in short supply in a plant-based diet.

Instead of fried eggs, the English Breakfast also tastes very good with poached eggs or hard-boiled eggs. If you like, replace the parsley with other herbs of your choice - for example, chives.

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein20 g(20 %)
Fat23 g(20 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage5.6 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.7 μg(14 %)
Vitamin E4.7 mg(39 %)
Vitamin K43.4 μg(72 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin9 mg(75 %)
Vitamin B₆0.3 mg(21 %)
Folate109 μg(36 %)
Pantothenic acid2.6 mg(43 %)
Biotin29.1 μg(65 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C32 mg(34 %)
Potassium996 mg(25 %)
Calcium177 mg(18 %)
Magnesium67 mg(22 %)
Iron3.7 mg(25 %)
Iodine42 μg(21 %)
Zinc2.3 mg(29 %)
Saturated fatty acids8.1 g
Uric acid107 mg
Cholesterol219 mg
Complete sugar8 g


8 ozs White bean (drained weight; can)
5 ozs black Beans (drained weight; can)
1 onion
4 Tbsps olive oil
2 tsps honey
3 Tbsps Tomato paste
10 ozs strained tomato
1 ½ tsps soy sauce
1 ½ tsps apple cider vinegar
Red pepper flakes
9 ozs button Mushroom
8 ozs Cherry tomatoes
2 sprigs thyme
4 eggs
½ bunch parsley
4 ozs Feta
How healthy are the main ingredients?
FetaTomato pasteolive oilhoneyparsleysoy sauce

Preparation steps


Drain and rinse the beans in a sieve. Peel and finely chop the onion. Heat 1 tablespoon of oil in a frying pan. Sauté onion in it for 2 minutes over medium heat. Add honey and tomato paste and fry for 1 minute. Deglaze with strained tomatoes and simmer for about 5 minutes. Then add beans and season with salt, pepper, soy sauce, apple cider vinegar and chili flakes.


Grease a baking dish with 1 tablespoon olive oil. Put the beans in and bake in a preheated oven at 180 °C / 350 °F for about 10 minutes.


Meanwhile, clean and quarter mushrooms. Wash and halve the tomatoes. Wash thyme and shake dry. Heat 1 tablespoon of olive oil in a frying pan. Fry mushrooms with thyme sprigs in it for 4-5 minutes over high heat. Season with salt and pepper, remove, set aside and keep warm. In the same pan, fry tomatoes for 3-4 minutes over high heat and also season with salt and pepper.


In a large frying pan, heat remaining olive oil. Add eggs one at a time and fry over medium heat for 3-4 minutes to form fried eggs. Season with salt and pepper. Wash parsley, shake dry and chop coarsely.


Divide bean mixture among plates and place 1 fried egg on each. Arrange mushrooms and tomatoes next to it. Crumble feta and sprinkle on top. Garnish English Breakfast with fried egg, mushrooms and tomatoes with parsley and sprinkle with chili flakes if desired.