Smarter Snack

Orange Tomato Smoothie with Peppers

5
Average: 5 (11 votes)
(11 votes)
Orange tomato smoothie with peppers

Orange tomato smoothie with peppers - Brings plenty of color to the glass

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

This drink is a top source of vitamin C thanks to oranges, peppers and tomatoes! The cell-protecting vitamin activates our fat burning and gets the metabolism going.

If you also like to eat more tart foods, you can replace the oranges with grapefruits, for example.

1 glass contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage14.1 g(47 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E7.8 mg(65 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆1.3 mg(93 %)
Folate215.7 μg(72 %)
Pantothenic acid1.6 mg(27 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C419 mg(441 %)
Potassium1,305 mg(33 %)
Calcium124 mg(12 %)
Magnesium78 mg(26 %)
Iron2.2 mg(15 %)
Iodine5.7 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.3 g
Uric acid98.4 mg
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 Oranges
3 ½ ozs Orange juice
4 Tomatoes
2 red Bell pepper
peppers
1 Tbsp soy sauce
4 Basil
How healthy are the main ingredients?
Orange juicesoy sauceOrangeTomatoBasil

Preparation steps

1.

Peel and chop oranges, reserving juice, and place everything in a stand blender with orange juice.

2.

Clean, wash and chop the tomatoes and add to the blender. Halve peppers, remove seeds, wash, chop and also add to blender.

3.

Season with pepper and soy sauce, puree as finely as possible and pour into glasses. Wash basil leaves and garnish drinks with 1 basil leaf each.

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