shallot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,333 shallot recipes from EAT SMARTER
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Asparagus Packets recipe
Low-Carb and Protein-Rich
Asparagus Packets
4.285715
(7)

75 mins

75 mins

275 calories

82
Quick Chicken Schnitzel recipe
EatSmarter exclusive recipe
Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

4.25926
(27)

15 mins

15 mins

237 calories

Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Spice-Crusted Beef with Chives recipe
EatSmarter exclusive recipe
Spice-Crusted Beef with Chives

and Beets

4.25
(4)

35 mins

105 mins

466 calories

79
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories

Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.21875
(32)

30 mins

30 mins

358 calories

92
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Spicy Pizza Muffins recipe
Spicy Pizza Muffins
4.2
(5)

35 mins

65 mins

254 calories

72
Herb Crusted Steak recipe
EatSmarter exclusive recipe
Herb Crusted Steak

with Corn Pudding and Cumberland Sauce

4.166665
(6)

45 mins

70 mins

700 calories

71
Broccoli Gorgonzola Tart recipe
For The Whole Family
Broccoli Gorgonzola Tart

with pear relish

4.166665
(6)

45 mins

80 mins

277 calories

90
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.142855
(14)

35 mins

35 mins

327 calories

98
Thai Rice Noodle Stir-Fry recipe
Vegetarian Delicacy
Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

4.125
(8)

45 mins

45 mins

718 calories

79
Baked Fennel recipe
EatSmarter exclusive recipe
Baked Fennel

with Tomato Crust

4.1
(10)

10 mins

30 mins

98 calories

Garlic Mushroom Pancake recipe
Protein-Packed Dinner
Garlic Mushroom Pancake
4.09091
(11)

35 mins

50 mins

441 calories

85
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Chard and Ricotta Muffins recipe
Smarter Snack
Chard and Ricotta Muffins

with Potatoes

4
(7)

35 mins

60 mins

139 calories

92
Hearty Cheese Sandwich recipe
Kid's Snacks (7-9 years)
Hearty Cheese Sandwich
4
(6)

10 mins

10 mins

248 calories

89
Zucchini Soup with Salmon and Thyme recipe
Zucchini Soup with Salmon and Thyme
4
(5)

30 mins

30 mins

227 calories

93
Beef Tenderoin with Mushroom Stuffing recipe
EatSmarter exclusive recipe
Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

4
(4)

45 mins

135 mins

432 calories

71
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories

Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

72
Lamb with Strawberry and Rhubarb Chutney recipe
Lamb with Strawberry and Rhubarb Chutney
4
(3)

35 mins

70 mins

Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers recipe
Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers
4
(3)

30 mins

30 mins

473 calories

83
Baked Scallops on the Shell recipe
Baked Scallops on the Shell
4
(3)

60 mins

88 mins

418 calories

60
Meatballs, Vegetable and Pasta Stew recipe
Meatballs, Vegetable and Pasta Stew
4
(3)

40 mins

60 mins

452 calories

89
Eggplant Casserole recipe
Healthier Version Of A Classic Recipe
Eggplant Casserole
4
(3)

35 mins

115 mins

477 calories

86
Indonesian Salad recipe
EatSmarter exclusive recipe
Indonesian Salad

with Egg, Peanuts and Cilantro

4
(2)

40 mins

40 mins

613 calories

90
Spicy Beef Tartare recipe
EatSmarter exclusive recipe
Spicy Beef Tartare

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Chanterelle-Frisee Salad recipe
EatSmarter exclusive recipe
Chanterelle-Frisee Salad

with Bresaola

4
(2)

35 mins

45 mins

339 calories

84
Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Wild Boar Fillet with Figs recipe
EatSmarter exclusive recipe
Wild Boar Fillet with Figs

and Baked Potatoes

4
(2)

40 mins

75 mins

388 calories

90
Vegetable-Tofu Curry recipe
Vegetable-Tofu Curry
4
(2)

30 mins

30 mins

Asparagus and Salmon Lasagna recipe
Seasonal Kitchen
Asparagus and Salmon Lasagna
4
(2)

60 mins

60 mins

Chicken Ragout with Eggs, Almonds and Couscous recipe
Chicken Ragout with Eggs, Almonds and Couscous
4
(2)

30 mins

30 mins

Moroccan Pea Soup recipe
Moroccan Pea Soup
4
(2)

30 mins

110 mins

Zucchini Omelette with Turkey and Tomato Dip recipe
High-Protein
Zucchini Omelette with Turkey and Tomato Dip
4
(2)

40 mins

40 mins

373 calories

90
Smoked Mackerel with Red Currant and Shallot Sauce recipe
Smoked Mackerel with Red Currant and Shallot Sauce
4
(2)

30 mins

30 mins

426 calories

79
Penne with Tuna recipe
Penne with Tuna
4
(2)

20 mins

20 mins

623 calories

85
Baked Chicken with Peppers recipe
Baked Chicken with Peppers
4
(2)

20 mins

35 mins

469 calories

94
Chicken Breast with Avocado, Bell Peppers and Cilantro recipe
Chicken Breast with Avocado, Bell Peppers and Cilantro
4
(2)

20 mins

35 mins

539 calories

87
Fish and Shellfish Cioppino recipe
Fish and Shellfish Cioppino
4
(2)

40 mins

40 mins

390 calories

87
Corn Pancakes with Avocado Salsa recipe
Corn Pancakes with Avocado Salsa
4
(2)

60 mins

60 mins

399 calories

87
Penne with Broccoli and Sausage recipe
Penne with Broccoli and Sausage
4
(2)

30 mins

55 mins

789 calories

85
Mustard and Dill Sauce recipe
Mustard and Dill Sauce
4
(2)

20 mins

35 mins

315 calories

64
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