shallot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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806 shallot recipes from EAT SMARTER
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Salmon Fishcakes recipe
Salmon Fishcakes
0
(0)

30 mins

38 mins

646 calories

76
Mixed Seafood Patties with Japanese Sauce recipe
Mixed Seafood Patties with Japanese Sauce
0
(0)

40 mins

78 mins
Salmon with Fresh Herb Sauce recipe
Salmon with Fresh Herb Sauce
0
(0)

30 mins

60 mins

79
South-east Asian Seafood Curry recipe
South-east Asian Seafood Curry
0
(0)

25 mins

40 mins

390 calories

93
Seared Tuna Steak recipe
Low-Cal Dinner
Seared Tuna Steak

with Mango Salad

0
(0)

25 mins

40 mins
Melon Square Appetisers recipe
Melon Square Appetisers
0
(0)

30 mins

30 mins

265 calories

95
Pie with Hake recipe
Pie with Hake
0
(0)

50 mins

100 mins

636 calories

77
Thai-style Seafood Curry recipe
Thai-style Seafood Curry
0
(0)

15 mins

30 mins
Sauteed White Fish with Roasted Melon recipe
Sauteed White Fish with Roasted Melon

and Wilted Spinach

0
(0)

20 mins

30 mins

223 calories

97
Lime Cured Salmon recipe
Lime Cured Salmon
0
(0)

25 mins

25 mins

230 calories

96
Chopped Salmon Spoon Bites recipe
Chopped Salmon Spoon Bites
0
(0)

15 mins

15 mins

295 calories

93
Filo Fish Bakes recipe
Filo Fish Bakes
0
(0)

25 mins

45 mins

649 calories

85
Panfried Perch with Sauerkraut and Shallot Cream recipe
Panfried Perch with Sauerkraut and Shallot Cream
0
(0)

60 mins

60 mins
Panfried Halibut with Spanish Rice recipe
Panfried Halibut with Spanish Rice
0
(0)

15 mins

45 mins
Yellow Rice with Fish Fillets recipe
Yellow Rice with Fish Fillets
0
(0)

15 mins

35 mins

519 calories

82
Baked Scallops with Ham and Wine recipe
Baked Scallops with Ham and Wine
0
(0)

25 mins

40 mins

410 calories

64
Pork-stuffed Cephalopod recipe
Pork-stuffed Cephalopod
0
(0)

35 mins

55 mins

72
Fish Fillet with Sauteed Mushrooms recipe
Fish Fillet with Sauteed Mushrooms
0
(0)

20 mins

30 mins

351 calories

97
Hake with Garbanzo Bean Ragu recipe
Hake with Garbanzo Bean Ragu
0
(0)

10 mins

20 mins
Baked Dill-crusted Fish recipe
Baked Dill-crusted Fish
0
(0)

15 mins

45 mins

569 calories

79
Fish Patties with Cucumber Yoghurt Sauce recipe
Fish Patties with Cucumber Yoghurt Sauce
0
(0)

30 mins

45 mins
White Fish Fillets with Topping recipe
White Fish Fillets with Topping
0
(0)

25 mins

45 mins

471 calories

79
Plaice in Cream Sauce with Spinach Pasta recipe
Plaice in Cream Sauce with Spinach Pasta
0
(0)

30 mins

50 mins
Smoked Salmon Spaghetti recipe
Smoked Salmon Spaghetti
0
(0)

20 mins

35 mins
Haddock Fillet over Vegetables recipe
Haddock Fillet over Vegetables
0
(0)

25 mins

65 mins

803 calories

89
Marinated Green Bean Salad recipe
Marinated Green Bean Salad
0
(0)

55 mins

55 mins
Healthy Sea Bass over Cabbage recipe
Healthy Sea Bass over Cabbage
0
(0)

20 mins

20 mins
Fish and Pine Nut Topping recipe
Fish and Pine Nut Topping
0
(0)

50 mins

50 mins

478 calories

88
Salmon on Bed of Lentils recipe
Salmon on Bed of Lentils

with goat Cheese

0
(0)

60 mins

105 mins
Salmon Fillet with Mixed Vegetables recipe
Salmon Fillet with Mixed Vegetables
0
(0)

35 mins

35 mins
Gourmet Fish Dish with Scallions recipe
Gourmet Fish Dish with Scallions
0
(0)

25 mins

60 mins

676 calories

74
Mini Fish Patties recipe
Mini Fish Patties
0
(0)

30 mins

30 mins
Cod with Pumpkin Mash and Cream Sauce recipe
Cod with Pumpkin Mash and Cream Sauce
0
(0)

20 mins

40 mins

645 calories

71
Whole Bream with Salsa recipe
Whole Bream with Salsa
0
(0)

40 mins

40 mins
Salmon and Cream Cheese Cucumber Slices recipe
Salmon and Cream Cheese Cucumber Slices
0
(0)

25 mins

25 mins
Plaice Fillets with Dill Beurre Blanc recipe
Plaice Fillets with Dill Beurre Blanc
0
(0)

20 mins

30 mins
Baked White Asparagus Lasagne recipe
Baked White Asparagus Lasagne
0
(0)

35 mins

95 mins

69
Citrus Salmon with Sauteed Spinach recipe
Citrus Salmon with Sauteed Spinach
0
(0)

10 mins

20 mins
Vegetable Salad with Fish Cakes recipe
Vegetable Salad with Fish Cakes
0
(0)

45 mins

45 mins
Creamy Linguine with Salmon recipe
Creamy Linguine with Salmon
0
(0)

30 mins

30 mins

777 calories

73
Tuna Tartare recipe
Tuna Tartare
0
(0)

10 mins

70 mins
Breaded Fish Tenders recipe
Breaded Fish Tenders
0
(0)

30 mins

30 mins
Tuna and Sesame Kebabs recipe
Tuna and Sesame Kebabs
0
(0)

20 mins

80 mins
Trout with Chopped Tomatoes recipe
Trout with Chopped Tomatoes
0
(0)

45 mins

45 mins
White Fish Tacos recipe
White Fish Tacos
0
(0)

60 mins

60 mins
Plaice Rolls with Asparagus recipe
Plaice Rolls with Asparagus
0
(0)

50 mins

50 mins
Firm White Fish with Sauce and Mash recipe
Firm White Fish with Sauce and Mash
0
(0)

70 mins

70 mins

591 calories

71
Fresh Octopus Risotto recipe
Fresh Octopus Risotto
0
(0)

50 mins

150 mins

75
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