Red Mullet with Mediterranean Vegetables

0
Average: 0 (0 votes)
(0 votes)
Red Mullet with Mediterranean Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
2
Ingredients
1 Red mullet fillets (600 grams, ready to cook)
4 tomatoes
1 tablespoon green Olives (pitted)
1 tablespoon black olives (pitted)
4 rosemary
2 thyme
1 shallot
1 garlic clove
4 tablespoons olive oil
Juice of half lemons
salt
freshly ground peppers
lemons (for garnish)
How healthy are the main ingredients?
olive oilOlivetomatorosemarythymeshallot

Preparation steps

1.

Rinse the red mullet, pat dry and score the meat on both sides at about 2 cm (approximately 3/4 inch) intervals. Pluck rosemary needles and press into the slots.

2.

Blanch tomatoes in boiling water, rinse in cold water, peel, quarter, core and dice.

3.

Peel shallot and garlic cloves and finely chop. Add both  to a baking dish with tomatoes, olives and lemon juice. Season red mullet inside and out with salt and pepper, place on the vegetables and sprinkle everything with olive oil. Bake in preheated oven at 200°C (approximately 400°F) until dorsal fin pulls out easily, 15-20 minutes. Baste the fish occasionally with a little liquid. Season with salt and pepper and serve garnished with lemon slices.