Baked Red Mullet with Green Beans

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Baked Red Mullet with Green Beans
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein23.66 g(24 %)
Fat9.25 g(8 %)
Carbohydrates3.37 g(2 %)
Sugar added0 g(0 %)
Roughage1.23 g(4 %)
Vitamin A42.83 mg(5,354 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.21 mg(85 %)
Vitamin B₆0.46 mg(33 %)
Folate11.85 μg(4 %)
Pantothenic acid0.84 mg(14 %)
Biotin0.01 μg(0 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C16.47 mg(17 %)
Potassium447.81 mg(11 %)
Calcium43.83 mg(4 %)
Magnesium32.47 mg(11 %)
Iron1.56 mg(10 %)
Zinc0.84 mg(11 %)
Saturated fatty acids1.96 g
Cholesterol58.59 mg

Ingredients

for
6
Ingredients
6 Red mullet fillets (scaled and gutted)
3 sprigs Dill (chopped)
1 teaspoon Coriander (crushed)
1 stick Celery (thinly sliced)
½ teaspoon peppercorns
3 lemons (juiced)
2 tablespoons olive oil
ground Sea salt
Green beans (steamed and tossed in olive oil to serve)
How healthy are the main ingredients?
Celeryolive oilDilllemonGreen beans

Preparation steps

1.
Place the fish in a shallow dish. Sprinkle the dill, coriander seeds, celery and peppercorns over the top. Add the lemon juice and olive oil. Leave to marinate for 1 hour in a cool place.
2.
Preheat the oven grill. Remove the mullet from the marinade and place on a baking tray lined with foil. Grill for 6 minutes on either side.
3.
Sprinkle with fleur de sel and serve immediately with steamed green beans tossed in olive oil.
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