White Garlic Bisque with Fish

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White Garlic Bisque with Fish
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
For the soup
1 onion (diced)
3 tablespoons butter
8 garlic cloves (halved)
2 tablespoons flour
3 ½ cups Meat stock
½ cup Sour cream
For the fish
4 Red mullet fillets (ready-to-cook, with skin)
2 tablespoons olive oil
2 ½ tablespoons butter
Plus
lemon juice
Nutmeg
Garlic Scapes (to garnish)
How healthy are the main ingredients?
Sour creamolive oiloniongarlic cloveNutmeg

Preparation steps

1.
Fry the onion in the butter. Add the garlic and dust with the flour. Deglaze with the stock and simmer on a low heat for around 15 min, stirring occasionally.
2.
Season the fish with salt and ground black pepper and fry in hot oil, skin side down for around 2 min. Turn, then remove from the heat and add the butter. Leave to steep.
3.
Add the sour cream to the soup and puree well. Season with lemon juice, salt, ground black pepper and nutmeg and serve in preheated bowls. Garnish with garlic flowers and serve each bowl with one fish fillet cut in half.