Pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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886 Pumpkin recipes from EAT SMARTER
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Sautéed Prawns with Spicy Squash recipe
Sautéed Prawns with Spicy Squash
4.5
(4)

30 mins

75 mins

280 calories

96
Creamy Pumpkin Soup recipe
Stomach-Soothing
Creamy Pumpkin Soup
4.5
(4)

45 mins

45 mins

205 calories

79
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
4.5
(4)

35 mins

35 mins

478 calories

81
Pumpkin Pasta recipe
Pumpkin Pasta
4.5
(4)

15 mins

60 mins

435 calories

95
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
Savoy Cabbage Rolls with Vegetables
4.5
(4)

45 mins

45 mins

266 calories

89
Salmon Spinach Bake with Pumpkin recipe
Good Source of Omega-3s
Salmon Spinach Bake with Pumpkin
4.6
(5)

25 mins

45 mins

481 calories

92
Austrian Salad recipe
EatSmarter exclusive recipe
Austrian Salad

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories

96
Pumpkin Mousse recipe
Guilt-Free Delicacy
Pumpkin Mousse

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories

67
Creamy Pumpkin Soup recipe
Low Calorie Lunch
Creamy Pumpkin Soup
4.5
(2)

30 mins

60 mins

317 calories

93
Creamy Pumpkin Soup recipe
Basic Healthy Recipe
Creamy Pumpkin Soup
4.5
(2)

40 mins

40 mins

228 calories

87
Pumpkin Soup recipe
Basic Healthy Recipe
Pumpkin Soup
4.5
(2)

15 mins

45 mins

225 calories

85
Pumpkin Salad with Lentils and Mango recipe
Pumpkin Salad with Lentils and Mango
4.5
(2)

25 mins

58 mins

240 calories

79
Sweet Pumpkin Dinner Rolls recipe
Seasonal Kitchen
Sweet Pumpkin Dinner Rolls
4.42857
(7)

30 mins

120 mins

349 calories

68
Halloween Pumpkin Soup recipe
Fine Vegetable Cuisine
Halloween Pumpkin Soup
4.4
(5)

20 mins

50 mins

Potato Gratin with Pumpkin and Feta recipe
Good Mood Recipe
Potato Gratin with Pumpkin and Feta
4.4
(5)

30 mins

75 mins

Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Roast Beef Rolls recipe
Low-Carb and Protein-Rich
Roast Beef Rolls

with Pumpkin and Napa Cabbage

4.333335
(15)

20 mins

25 mins

356 calories

93
Turkey and Mushrooms with Pumpkin Dumplings recipe
Local & Seasonal
Turkey and Mushrooms with Pumpkin Dumplings
4.333335
(3)

90 mins

290 mins

Pumpkin-Turkey Ragout recipe
Pumpkin-Turkey Ragout
4.333335
(3)

40 mins

40 mins

Pasta with Sun-Dried Tomato and Pumpkin recipe
Seasonal Kitchen
Pasta with Sun-Dried Tomato and Pumpkin

Baked with goat cheese

4.2
(20)

30 mins

65 mins

479 calories

90
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Pasta with Pumpkin and Sage recipe
recommended by IN FORM
Pasta with Pumpkin and Sage
4.2
(5)

30 mins

30 mins

382 calories

82
Squash Stuffed with Couscous recipe
Seasonal Kitchen
Squash Stuffed with Couscous

plus Scallions and Goji Berries

4.2
(5)

25 mins

75 mins

520 calories

83
Gluten Free Pumpkin Brownies recipe
Gluten-Free Baking
Gluten Free Pumpkin Brownies
4
(5)

30 mins

100 mins

237 calories

67
Pumpkin Gnocchi with Tomato Sauce recipe
EatSmarter exclusive recipe
Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

4
(4)

35 mins

35 mins

497 calories

73
Pumpkin Nut Muffins recipe
Seasonal Kitchen
Pumpkin Nut Muffins
4
(4)

30 mins

95 mins

258 calories

67
Pumpkin Soup with Orange recipe
Variation On A Classic Dish
Pumpkin Soup with Orange
4
(2)

30 mins

55 mins

Risotto with Pumpkin and Shrimp recipe
Risotto with Pumpkin and Shrimp
4
(1)

30 mins

55 mins

463 calories

82
Pumpkin Gratins Topped with Eggs recipe
Pumpkin Gratins Topped with Eggs
4
(1)

30 mins

45 mins

127 calories

75
Pumpkin Soup with Meatballs recipe
Pumpkin Soup with Meatballs
4
(1)

50 mins

50 mins

693 calories

76
Braised Leg of Lamb with Mint Sauce recipe
Smarter Home Cooking
Braised Leg of Lamb with Mint Sauce
4
(1)

30 mins

150 mins

445 calories

85
Creamy Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Creamy Pumpkin Soup
4
(1)

45 mins

45 mins

Pumpkin and Apple Chutney recipe
Super Beauty Food
Pumpkin and Apple Chutney
4
(1)

75 mins

75 mins

651 calories

75
Pumpkin Pancakes with Kiwi Honey Puree recipe
Pumpkin Pancakes with Kiwi Honey Puree
4
(1)

60 mins

60 mins

691 calories

64
Baked Meatballs and Pumpkin recipe
Baked Meatballs and Pumpkin
4
(1)

90 mins

90 mins

822 calories

72
Winter Squash and Vegetable Curry recipe
Winter Squash and Vegetable Curry
4
(1)

75 mins

75 mins

365 calories

Pumpkin Plum Cake recipe
Pumpkin Plum Cake
4
(1)

90 mins

150 mins

147 calories

45
Pumpkin Soup recipe
Soul Food
Pumpkin Soup
4
(1)

25 mins

60 mins

Pumpkin Ravioli with Zucchini Blossoms recipe
Pumpkin Ravioli with Zucchini Blossoms
4
(1)

105 mins

155 mins

Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
4
(1)

25 mins

25 mins

766 calories

75
Sweet Persimmon and Pumpkin Puree with Yogurt recipe
Sweet Persimmon and Pumpkin Puree with Yogurt
4
(1)

30 mins

45 mins

Potato and Pumpkin Bake with Coconut Milk and Cilantro recipe
Potato and Pumpkin Bake with Coconut Milk and Cilantro
4
(1)

30 mins

70 mins

451 calories

92
Pumpkin Bread with Scallions recipe
Pumpkin Bread with Scallions
4
(1)

20 mins

20 mins

Lamb Fillet with Mint Yogurt Sauce and Salad recipe
Lamb Fillet with Mint Yogurt Sauce and Salad
4
(1)

30 mins

60 mins

497 calories

90
Cheesy Pumpkin Muffins recipe
Cheesy Pumpkin Muffins
4
(1)

30 mins

55 mins

215 calories

75
Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta recipe
Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta
4
(1)

50 mins

50 mins

Pumpkin Gratin recipe
Pumpkin Gratin
4
(1)

55 mins

55 mins

372 calories

83
Pasta Casserole with Pumpkin and Amarettini recipe
Pasta Casserole with Pumpkin and Amarettini
4
(1)

40 mins

80 mins

713 calories

69
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.