Pumpkin Pasta

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Pumpkin Pasta
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
435
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie435 cal.(21 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E4 mg(33 %)
Vitamin K19.7 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate106 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium917 mg(23 %)
Calcium71 mg(7 %)
Magnesium64 mg(21 %)
Iron2.9 mg(19 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.4 g
Uric acid145 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
1 ½ ozs dried Porcini mushroom
12 ozs Pumpkin
2 onions
2 garlic cloves
1 sprig rosemary
3 ozs dried Tomatoes (in oil)
10 ozs Pasta (such as casarecce, farfalle or fusulli)
salt
3 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
PumpkinPastaTomatoPorcini mushroomolive oilrosemary

Preparation steps

1.

Cover the mushrooms with about 3/4 cup of boiling water and leave to soak for about 30 minutes.

Rinse the pumpkin thoroughly, dry it and cut into 1.5" cubes. Peel and finely chop the onions and the garlic. Rinse the rosemary, shake dry, pluck the individual needles from the stalk, and chop coarsely. Drain the tomatoes and cut them into strips.

Remove the mushrooms from the water with a slotted spoon and chop coarsely. Pour the mushroom water through a fine cloth or a coffee filter to remove any sediment and set aside.

Cook the pasta in plenty of salted water until al dente.

2.

Meanwhile, lightly sauté the onion and garlic in some oil until translucent. Pour in a little mushroom water and add the pumpkin, mushrooms, and rosemary. Sauté for 7-8 minutes until the liquid has evaporated. Add the tomato pieces and sauté briefly.

Drain the pasta and add to the vegetables. Drizzle with the remaining oil and season with salt and pepper.

Arrange on plates or serve in a rustic bowl.

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