Potato and Pumpkin Bake with Coconut Milk and Cilantro

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Potato and Pumpkin Bake with Coconut Milk and Cilantro
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
451
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein6 g(6 %)
Fat35 g(30 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K25.1 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium1,077 mg(27 %)
Calcium79 mg(8 %)
Magnesium103 mg(34 %)
Iron6.9 mg(46 %)
Iodine6 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids30.4 g
Uric acid64 mg
Cholesterol8 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams potatoes
400 grams Pumpkin
1 tsp freshly grated ginger
1 garlic clove
1 Tbsp freshly chopped cilantro
600 milliliters Coconut milk
1 splash Lime juice
salt
cayenne pepper
2 scallions
1 Tbsp butter
4 sprigs cilantro (for garnish)
How healthy are the main ingredients?
Coconut milkpotatoPumpkingingergarlic clovesalt

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F). Peel and rinse potatoes and pumpkin and cut or slice in very uniform slices.

2.

Combine ginger with chopped garlic, cilantro, coconut milk and lime juice. Season with salt and cayenne pepper.

3.

Rinse and trim scallions and cut diagonally into 2 cm (approximately 3/4 inch) long pieces. Layer potatoes and pumpkin in alternating layers in a baking dish. Sprinkle scallions over it and pour coconut milk over it. Sprinkle with flakes of butter and bake in preheated oven for 30-40 minutes. Serve garnished with cilantro.

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