Pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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884 Pumpkin recipes from EAT SMARTER
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White Fish Casserole with Broth recipe
White Fish Casserole with Broth
0
(0)

20 mins

400 mins

96
Brown Pea and Veggie Stew recipe
Brown Pea and Veggie Stew
0
(0)

60 mins

780 mins

171 calories

98
Spicy Pumpkin Soup with Pepitas recipe
Spicy Pumpkin Soup with Pepitas
0
(0)

10 mins

30 mins

191 calories

58
Spiced Pumpkin Cake with Candied Fruit recipe
Spiced Pumpkin Cake with Candied Fruit
0
(0)

25 mins

155 mins
Stuffed Baby Pumpkins recipe
Stuffed Baby Pumpkins
0
(0)

60 mins

60 mins

444 calories

92
Traditional Smooth Pumpkin Tart recipe
Traditional Smooth Pumpkin Tart
0
(0)

60 mins

90 mins
Sliced of Autumnal Tart recipe
Sliced of Autumnal Tart
0
(0)

60 mins

64 mins
Autumnal Risotto recipe
Autumnal Risotto
0
(0)

40 mins

40 mins

801 calories

82
Mug of Soup with Grissini Fingers recipe
Mug of Soup with Grissini Fingers
0
(0)

60 mins

60 mins
Thai-style Zucchini And Pumpkin Curry recipe
Thai-style Zucchini And Pumpkin Curry
0
(0)

10 mins

31 mins
Autumnal Pumpkin Tart recipe
Autumnal Pumpkin Tart
0
(0)

75 mins

105 mins
Mango and Orange Mousse Pumpkin Parcels recipe
Mango and Orange Mousse Pumpkin Parcels
0
(0)

30 mins

70 mins

736 calories

73
Kingklip Fillets over Linguine recipe
Kingklip Fillets over Linguine
0
(0)

45 mins

45 mins
Pumpkin Tart recipe
Pumpkin Tart
0
(0)

70 mins

70 mins
Vegan Steak with Sweetcorn recipe
Vegan Steak with Sweetcorn
0
(0)

90 mins

90 mins
Creamy Autumn Tart recipe
Creamy Autumn Tart
0
(0)

75 mins

75 mins
Root Vegetable Wedges recipe
Root Vegetable Wedges
0
(0)

60 mins

60 mins
Spicy Gourd Veloute recipe
Spicy Gourd Veloute
0
(0)

45 mins

45 mins
Creamy Pumpkin Soup with Balsamic Vinegar recipe
Creamy Pumpkin Soup with Balsamic Vinegar
0
(0)

10 mins

10 mins

100
Pumpkin and Potato Rosti Cakes recipe
Pumpkin and Potato Rosti Cakes
0
(0)

20 mins

44 mins
Wholemeal Pumpkin and Sultana Scones recipe
Wholemeal Pumpkin and Sultana Scones
0
(0)

35 mins

35 mins
Latin American Crostata recipe
Latin American Crostata
0
(0)

100 mins

100 mins
Autumn Vegetable Bisque with Shellfish recipe
Autumn Vegetable Bisque with Shellfish
0
(0)

50 mins

50 mins
Squash and Rice Bowl recipe
Squash and Rice Bowl
0
(0)

10 mins

40 mins

321 calories

79
Baked Chicken and Vegetable Gratin recipe
Baked Chicken and Vegetable Gratin
0
(0)

25 mins

72 mins
Spiced Autumn Vegetable Casserole recipe
Spiced Autumn Vegetable Casserole
0
(0)

120 mins

120 mins

369 calories

93
Creamy Pumpkin Risotto with Parmesan recipe
Creamy Pumpkin Risotto with Parmesan
0
(0)

15 mins

60 mins
Fruit and Nut Couscous recipe
Fruit and Nut Couscous
0
(0)

10 mins

30 mins
Pumpkin and Thyme Creamy Risotto recipe
Pumpkin and Thyme Creamy Risotto
0
(0)

15 mins

45 mins

239 calories

83
Winter Veg Bowl with Beans recipe
Winter Veg Bowl with Beans
0
(0)

30 mins

30 mins
Winter Vegetable Bisque recipe
Winter Vegetable Bisque
0
(0)

55 mins

55 mins

81
Roast Pumpkin with Salted Caramel Drizzle recipe
Roast Pumpkin with Salted Caramel Drizzle
0
(0)

25 mins

85 mins
Chinese-style Pumpkin Curry recipe
Chinese-style Pumpkin Curry
0
(0)

30 mins

30 mins
Pumpkin and Tomato Curry recipe
Pumpkin and Tomato Curry
0
(0)

50 mins

50 mins

90
Pumpkin Jam recipe
Pumpkin Jam
0
(0)

60 mins

60 mins
Sliced Carrot and Pumpkin Broth recipe
Sliced Carrot and Pumpkin Broth
0
(0)

35 mins

35 mins

115 calories

100
Pork-filled Peppers recipe
Pork-filled Peppers
0
(0)

90 mins

90 mins

1316 calories

82
Hearty Lamb Soup recipe
Hearty Lamb Soup
0
(0)

55 mins

55 mins
Autumn Savoury Muffins recipe
Autumn Savoury Muffins
0
(0)

40 mins

40 mins

62
Greek Cheese and Onion Pumpkin Tarts recipe
Greek Cheese and Onion Pumpkin Tarts
0
(0)

20 mins

92 mins

1393 calories

73
Pumpkin Risotto recipe
Pumpkin Risotto
0
(0)

15 mins

35 mins

79
Veggie Tart Slice recipe
Veggie Tart Slice
0
(0)

80 mins

80 mins
Cream of Pumpkin Soup recipe
Cream of Pumpkin Soup
0
(0)

50 mins

50 mins

267 calories

87
Chicken and Grilled Pumpkin Salad recipe
Chicken and Grilled Pumpkin Salad
0
(0)

30 mins

30 mins

569 calories

92
Vegetable Gratin recipe
Vegetable Gratin
0
(0)

60 mins

60 mins

965 calories

93
Vegetable Tagine Bowl recipe
Vegetable Tagine Bowl
0
(0)

480 mins

540 mins
Butternut Crunch Cupcakes recipe
Butternut Crunch Cupcakes
0
(0)

40 mins

40 mins
Stone Fruit and Squash Preserve recipe
Stone Fruit and Squash Preserve
0
(0)

100 mins

100 mins
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.