Pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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884 Pumpkin recipes from EAT SMARTER
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Salad with Pumpkin, Onions and Balsamic Dressing recipe
Salad with Pumpkin, Onions and Balsamic Dressing
5
(1)

30 mins

70 mins
Pumpkin and Mushroom Soup recipe
Pumpkin and Mushroom Soup
5
(1)

30 mins

60 mins

224 calories
Pumpkin and Butter Bean Stew recipe
Pumpkin and Butter Bean Stew
5
(1)

30 mins

55 mins
Creamy Pumpkin Soup recipe
Soul Food
Creamy Pumpkin Soup
5
(1)

15 mins

45 mins
Pumpkin Quiche with Smoked Mozzarella recipe
Pumpkin Quiche with Smoked Mozzarella
5
(1)

45 mins

120 mins

3839 calories

69
Pumpkin Ravioli with Cheese Filling recipe
Pumpkin Ravioli with Cheese Filling
5
(1)

60 mins

60 mins
Pumpkin Ravioli recipe
Pumpkin Ravioli
5
(1)

75 mins

75 mins

281 calories

70
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(1)

45 mins

45 mins
Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

50 mins

50 mins

179 calories

98
Creamy Pumpkin Ginger Soup recipe
Seasonal Kitchen
Creamy Pumpkin Ginger Soup

with orange

5
(1)

70 mins

70 mins
Pumpkin Bread recipe
Pumpkin Bread
5
(1)

45 mins

200 mins
Beef Stew with Chestnuts and Pumpkin recipe
Beef Stew with Chestnuts and Pumpkin
5
(1)

105 mins

105 mins

991 calories

87
Spicy Pumpkin Soup with Crab Meat recipe
Spicy Pumpkin Soup with Crab Meat
5
(1)

40 mins

40 mins

185 calories

96
Pumpkin and Coconut Soup recipe
Pumpkin and Coconut Soup
5
(1)

40 mins

40 mins

431 calories

97
Pork Chops with Potato and Pumpkin Puree recipe
Pork Chops with Potato and Pumpkin Puree
5
(1)

50 mins

80 mins

521 calories

76
Creamy Pumpkin Potato Soup recipe
Seasonal Kitchen
Creamy Pumpkin Potato Soup
5
(1)

15 mins

50 mins

217 calories

94
Pumpkin Soup recipe
Local & Seasonal
Pumpkin Soup
5
(1)

25 mins

65 mins
Curried Pumpkin and Parsnip Tortillas recipe
Curried Pumpkin and Parsnip Tortillas
5
(1)

30 mins

30 mins

563 calories

79
Pumpkin Soup recipe
Low Calorie Lunch
Pumpkin Soup
5
(1)

35 mins

35 mins

175 calories

90
Crispy Fried Pumpkin recipe
Crispy Fried Pumpkin
5
(1)

20 mins

20 mins

341 calories

79
Creamy Pumpkin Soup recipe
Soul Food
Creamy Pumpkin Soup
5
(1)

20 mins

60 mins

367 calories

82
Pumpkin and Potato Soup recipe
Heart-Healthy
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

257 calories

93
Pasta and Vegetable Stir-Fry with Sausages recipe
Pasta and Vegetable Stir-Fry with Sausages
5
(1)

30 mins

45 mins

1469 calories

81
Easy Pumpkin Bread recipe
Smarter Snack
Easy Pumpkin Bread
5
(1)

60 mins

60 mins

322 calories

65
Apple, Pumpkin and Avocado Salad recipe
Apple, Pumpkin and Avocado Salad
5
(1)

25 mins

25 mins

328 calories

100
Curried Pumpkin Soup recipe
Curried Pumpkin Soup
5
(1)

30 mins

55 mins

336 calories

85
Pumpkin and Potato Soup recipe
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

343 calories

90
Creamy Pumpkin Soup with Parmesan Wafers recipe
Creamy Pumpkin Soup with Parmesan Wafers
5
(1)

40 mins

40 mins
Pumpkin Spice Jam recipe
Smarter Home Cooking
Pumpkin Spice Jam

with ginger

5
(1)

20 mins

45 mins
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

262 calories

86
Roasted Pumpkin with Chili and Rosemary recipe
Roasted Pumpkin with Chili and Rosemary
5
(1)

40 mins

40 mins
Pumpkin Vegetable Soup recipe
Pumpkin Vegetable Soup
5
(1)

30 mins

55 mins

133 calories

98
Pumpkin Gnocchi with Parmesan recipe
Pumpkin Gnocchi with Parmesan
5
(1)

30 mins

125 mins

355 calories

75
Pumpkin and Feta Filo Pastry Pie recipe
Pumpkin and Feta Filo Pastry Pie
5
(1)

40 mins

90 mins

188 calories

76
Roast Turkey for Halloween recipe
Roast Turkey for Halloween
5
(1)

30 mins

150 mins

748 calories

95
Creamy Pumpkin Soup in a Hollow Pumpkin recipe
Guilt-Free Delicacy
Creamy Pumpkin Soup in a Hollow Pumpkin
5
(1)

30 mins

65 mins
Vegetable Filo Pie recipe
Vegetable Filo Pie
5
(1)

45 mins

90 mins

3019 calories

93
Fruity Carrot and Ginger Soup with Sesame Seeds recipe
Fruity Carrot and Ginger Soup with Sesame Seeds
5
(1)

40 mins

40 mins

200 calories

89
Lentil and Pumpkin Stew with Eggplant recipe
Lentil and Pumpkin Stew with Eggplant
5
(1)

40 mins

80 mins

378 calories

87
Roast Wild Duck with Vegetables recipe
Roast Wild Duck with Vegetables
5
(1)

50 mins

350 mins
Fennel Curry with Pumpkin and Peppers recipe
Fennel Curry with Pumpkin and Peppers
5
(1)

30 mins

30 mins
Vegetable Curry with Flatbread recipe
Vegetable Curry with Flatbread
5
(1)

30 mins

30 mins

434 calories

87
Baked Pumpkin Custard with Cheese recipe
Baked Pumpkin Custard with Cheese
5
(1)

60 mins

60 mins

493 calories

68
Pumpkin Tomato Soup recipe
Pumpkin Tomato Soup
5
(1)

35 mins

35 mins

179 calories

88
Pumpkin Soup recipe
Fine Vegetable Cuisine
Pumpkin Soup
5
(1)

40 mins

40 mins

196 calories

93
Baked Pumpkin Stuffed with Rice and Cranberries recipe
Baked Pumpkin Stuffed with Rice and Cranberries
5
(1)

50 mins

50 mins

908 calories

87
Canned Pumpkin recipe
Super Beauty Food
Canned Pumpkin
5
(1)

25 mins

25 mins

846 calories

71
Pumpkin Soup recipe
Fine Vegetable Cuisine
Pumpkin Soup
5
(1)

40 mins

40 mins
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.