Pumpkin recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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884 Pumpkin recipes from EAT SMARTER
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Creamy Rice with Gourd recipe
Creamy Rice with Gourd
0
(0)

35 mins

35 mins

338 calories

87
Cod with Pumpkin Mash and Cream Sauce recipe
Cod with Pumpkin Mash and Cream Sauce
0
(0)

20 mins

40 mins

645 calories

71
Rib-eyes with Mash and Veg Spears recipe
Rib-eyes with Mash and Veg Spears
0
(0)

55 mins

55 mins

77
Sliced Roast Pumpkin with Chutney recipe
Sliced Roast Pumpkin with Chutney
0
(0)

25 mins

25 mins
Couscous Pumpkin Salad recipe
Couscous Pumpkin Salad
0
(0)

45 mins

45 mins
Roast Pumpkin with Dipping Sauce recipe
Roast Pumpkin with Dipping Sauce
0
(0)

60 mins

60 mins

206 calories

85
Pumpkin Citrus Soup recipe
Pumpkin Citrus Soup
0
(0)

20 mins

40 mins
Creamy Pumpkin Veloute recipe
Creamy Pumpkin Veloute
0
(0)

40 mins

40 mins

549 calories

85
Pumpkin and Turkey Stew Dish recipe
Pumpkin and Turkey Stew Dish
0
(0)

15 mins

90 mins

512 calories

84
Sweet Pumpkin Fritters recipe
Sweet Pumpkin Fritters
0
(0)

45 mins

45 mins
Pumpkin and Pancetta Rice recipe
Pumpkin and Pancetta Rice
0
(0)

15 mins

50 mins

368 calories

73
Pumpkin and Lobster Soup recipe
Pumpkin and Lobster Soup
0
(0)

25 mins

55 mins
Tropical Fruit Bundt recipe
Tropical Fruit Bundt
0
(0)

90 mins

90 mins
Creamy Autumnal Risotto recipe
Creamy Autumnal Risotto
0
(0)

35 mins

35 mins

76
Pumpkin and Courgette Bake recipe
Pumpkin and Courgette Bake
0
(0)

60 mins

60 mins

296 calories

97
Pumpkin Raisin Pudding recipe
Pumpkin Raisin Pudding
0
(0)

25 mins

60 mins

350 calories

50
Velvety Autumnal Soup recipe
Velvety Autumnal Soup
0
(0)

40 mins

40 mins

261 calories

84
Lamb Bake with Peppers recipe
Lamb Bake with Peppers
0
(0)

45 mins

45 mins

97
Stew in a Pumpkin recipe
Stew in a Pumpkin
0
(0)

15 mins

135 mins
Soft Cheese and Lentil Salad recipe
Soft Cheese and Lentil Salad
0
(0)

45 mins

765 mins
Sliced Pumpkin and Blue Cheese Salad recipe
Sliced Pumpkin and Blue Cheese Salad
0
(0)

50 mins

50 mins

707 calories

92
Nutty Couscous recipe
Nutty Couscous
0
(0)

45 mins

45 mins

681 calories

82
Spiced Pumpkin Jam recipe
Spiced Pumpkin Jam
0
(0)

60 mins

60 mins

358 calories

84
Herb Roasted Squash recipe
Herb Roasted Squash
0
(0)

55 mins

55 mins

197 calories

99
Caribbean Pumpkin Soup recipe
Caribbean Pumpkin Soup
0
(0)

15 mins

45 mins

245 calories

97
Vegetable and Rice Soup recipe
Vegetable and Rice Soup
0
(0)

360 mins

360 mins
Pumpkin Gnocchi with Almond Cookies recipe
Pumpkin Gnocchi with Almond Cookies
0
(0)

40 mins

65 mins
Thai Vegetable Curry recipe
Thai Vegetable Curry
0
(0)

30 mins

60 mins

489 calories

91
Stir-fried Beef with Wild Garlic recipe
Stir-fried Beef with Wild Garlic
0
(0)

25 mins

85 mins
Roast Pumpkin Wedges recipe
Roast Pumpkin Wedges
0
(0)

40 mins

40 mins
Pumpkin, Chestnuts and Onions recipe
Pumpkin, Chestnuts and Onions
0
(0)

40 mins

40 mins

286 calories

92
North African Lamb recipe
North African Lamb
0
(0)

100 mins

220 mins
Pumpkin Fritters with Dip recipe
Pumpkin Fritters with Dip
0
(0)

25 mins

25 mins
Pumpkin and Cottage Cheese Pastry recipe
Pumpkin and Cottage Cheese Pastry
0
(0)

120 mins

120 mins
Smoked Pork and Pearl Barley Soup recipe
Smoked Pork and Pearl Barley Soup
0
(0)

60 mins

60 mins

82
Sliced Pumpkin and Lamb Casserole recipe
Sliced Pumpkin and Lamb Casserole
0
(0)

105 mins

105 mins
Autumn Loaf recipe
Autumn Loaf
0
(0)

85 mins

175 mins
Baked Green Pumpkin Salad recipe
Baked Green Pumpkin Salad
0
(0)

75 mins

75 mins
Mixed Roast Vegetables recipe
Mixed Roast Vegetables
0
(0)

50 mins

50 mins

180 calories

100
Pumpkin and Arugula Linguine recipe
Pumpkin and Arugula Linguine
0
(0)

30 mins

30 mins
Pumpkin and Pea Risotto recipe
Pumpkin and Pea Risotto
0
(0)

50 mins

50 mins

82
Potato and Lentil Curry recipe
Potato and Lentil Curry
0
(0)

50 mins

50 mins

237 calories

100
Succulent Rack of Lamb recipe
Succulent Rack of Lamb
0
(0)

150 mins

270 mins

1120 calories

81
Creamy Autumn Risotto recipe
Creamy Autumn Risotto
0
(0)

40 mins

40 mins
Pumpkin Swirl Soup recipe
Pumpkin Swirl Soup
0
(0)

40 mins

40 mins
Autumnal Vegetable Veloute recipe
Autumnal Vegetable Veloute
0
(0)

10 mins

30 mins

122 calories

98
Fresh Pumpkin and Ham Soup recipe
Fresh Pumpkin and Ham Soup
0
(0)

5 mins

35 mins
Autumnal Vegetable Soup recipe
Autumnal Vegetable Soup
0
(0)

45 mins

45 mins

81
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.