onion recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Leek

scallion

shallot

15,135 onion recipes from EAT SMARTER

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Butternut Squash Fries recipe

Healthier Version Of A Classic Recipe

Butternut Squash Fries

with Spinach Salad

(11)

40 mins

40 mins

193 calories

86

Pork Tenderloin Skewers recipe

EatSmarter exclusive recipe

Pork Tenderloin Skewers

with Spicy Tomato Sauce

(5)

45 mins

270 mins

203 calories

82

Marinated Beans recipe

Low-Cal Dinner

Marinated Beans

with Celery, Onions and Parmesan

(5)

15 mins

45 mins

267 calories

97

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

50 mins

496 calories

87

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Turkey Roulade with Lentil Filling recipe

Strengthening Protein Dish

Turkey Roulade with Lentil Filling

and Cucumber Yogurt

(5)

45 mins

90 mins

250 calories

92

Hearty Vegetable Stew with Bratwurst recipe

Smarter Home Cooking

Hearty Vegetable Stew with Bratwurst

(5)

30 mins

65 mins

514 calories

85

Broccoli Soup with Zucchini and Mushrooms recipe

Broccoli Soup with Zucchini and Mushrooms

(5)

30 mins

45 mins

216 calories

86

Halloween Pumpkin Soup recipe

Fine Vegetable Cuisine

Halloween Pumpkin Soup

(5)

20 mins

50 mins

Lentil Chard Turmeric Curry recipe

Protein-Packed Vegan Recipe

Lentil Chard Turmeric Curry

(5)

20 mins

45 mins

598 calories

99

Chicken Au Gratin with Carrots and Brie recipe

High-Protein

Chicken Au Gratin with Carrots and Brie

(5)

35 mins

35 mins

546 calories

Quinoa Salad with Edamame and Black Rice recipe

Clean Eating Lunch

Quinoa Salad with Edamame and Black Rice

(5)

70 mins

70 mins

798 calories

100

Vegetarian Nut Cheese Roast recipe

Variation On A Classic Dish

Vegetarian Nut Cheese Roast

(5)

40 mins

100 mins

699 calories

Serbian Rice recipe

Local Kitchen

with Turkey, Peppers and Tomatoes

(52)

45 mins

45 mins

399 calories

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

(36)

25 mins

75 mins

295 calories

98

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

(18)

70 mins

150 mins

512 calories

96

Zucchini and Tomato Bake recipe

Soul Food

Zucchini and Tomato Bake

with Manchego

(18)

45 mins

65 mins

241 calories

88

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

(8)

75 mins

75 mins

466 calories

90

Pulled Chicken Taco Salad recipe

Healthy Leftovers

Pulled Chicken Taco Salad

(8)

20 mins

20 mins

198 calories

98

Moroccan Chicken with Chickpeas recipe

Moroccan Chicken with Chickpeas

(8)

20 mins

45 mins

426 calories

Carrot and Sweet Potato Soup recipe

Carrot and Sweet Potato Soup

(8)

40 mins

40 mins

153 calories

87

Creamy Chicken Breast Stew recipe

Low-Carb Lunch

Creamy Chicken Breast Stew

in cucumber and mustard sauce

(22)

35 mins

35 mins

433 calories

75

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

(11)

25 mins

40 mins

178 calories

94

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(12)

35 mins

35 mins

468 calories

97

Creamy Chanterelle Mushrooms recipe

Soul Food

Creamy Chanterelle Mushrooms

(11)

40 mins

40 mins

210 calories

71

Meatballs in Tomato Sauce recipe

Family Meal (2 Adults and 2 Kids)

Meatballs in Tomato Sauce

(Family Style: For 2 Adults and 2 Children)

(26)

50 mins

70 mins

569 calories

90

Cauliflower Potato Casserole recipe

Variation On A Classic Dish

Cauliflower Potato Casserole

(14)

50 mins

50 mins

986 calories

70

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

89

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

(12)

25 mins

85 mins

150 calories

96

Spanish-Style Braised Chicken with Rice recipe

Variation On A Classic Dish

Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

(12)

30 mins

90 mins

766 calories

84

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

(12)

20 mins

20 mins

549 calories

72

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

(10)

25 mins

45 mins

460 calories

71

Oak Leaf Lettuce and Cress Salad recipe

EatSmarter exclusive recipe

Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

(6)

20 mins

25 mins

348 calories

79

Smarter Herb Pasta recipe

High in Fiber

Smarter Herb Pasta

with Caraway

(6)

15 mins

25 mins

360 calories

99

Korma Vegetable Dumplings recipe

Vegetarian Delicacy

Korma Vegetable Dumplings

(6)

60 mins

60 mins

635 calories

94

Spinach Salad with Carrots, Pumpkin and Feta recipe

Spinach Salad with Carrots, Pumpkin and Feta

(6)

40 mins

50 mins

408 calories

92

Pasta with Chanterelles recipe

Healthy Gourmet Kitchen

Pasta with Chanterelles

and Spinach

(6)

20 mins

20 mins

608 calories

Lamb Chops with Rhubarb Chutney recipe

Seasonal Kitchen

Lamb Chops with Rhubarb Chutney

(6)

55 mins

55 mins

605 calories

Spicy Dumplings recipe

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

(3)

60 mins

150 mins

257 calories

89

Roasted Pork Loin recipe

Great source of Iron

Roasted Pork Loin

with Apples and Onions

(3)

30 mins

65 mins

583 calories

68

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

(3)

45 mins

45 mins

607 calories

84

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

(3)

35 mins

35 mins

387 calories

99

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Gazpacho with White Bread recipe

EatSmarter exclusive recipe

Gazpacho with White Bread

(Spanish Vegetable Soup)

(3)

30 mins

90 mins

176 calories

92

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Roasted Porcini Mushrooms recipe

Seasonal Kitchen

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

(3)

30 mins

30 mins

299 calories

93

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72