Chili Con Carne
(4 votes)
(4 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 22.7 g | (76 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 26.2 μg | (44 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 141 mg | (148 %) | ||
| Potassium | 1,821 mg | (46 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 178 mg | (59 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 4 large onions
- 400 grams mixed Ground meat
- 2 Tbsps Canola oil
- 400 grams pureed Tomatoes
- 200 milliliters Beef broth
- 2 green Bell pepper
- 800 grams Kidney beans (canned)
- salt
- Cumin
- Dried oregano
- Chili powder
Preparation steps
1.
Peel garlic and onions, cut into small pieces and saute with ground meat in the hot oil. Add the tomatoes and broth and cook about 5 minutes.
2.
Rinse, trim and chop the peppers. Add with the beans the meat mixture and cook 5 more minutes. Season with salt, cumin, oregano and chili powder and serve.
