Vegetarian Delicacy

Savoy Cabbage and Onions with Walnuts

4.4
Average: 4.4 (5 votes)
(5 votes)
Savoy Cabbage and Onions with Walnuts
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you need to strengthen your immune system, savoy cabbage is a good source of vitamin C: at around 50 milligrams per 100 grams, it is one of the stars among vitamin C suppliers. And incidentally, the curly cabbage with its vitamin B6 content also strengthens the nervous system.

The spicy savoy cabbage goes great with meat dishes. How about the turkey meatballs with paprika from EAT SMARTER?

1 serving contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.6 mg(80 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C125 mg(132 %)
Potassium705 mg(18 %)
Calcium192 mg(19 %)
Magnesium58 mg(19 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids5 g
Uric acid99 mg
Cholesterol17 mg

Ingredients

for
4
Ingredients
1 Savoy cabbage (about 1 kg)
2 onions
2 tablespoons butter
salt
freshly ground peppers
100 milliliters Vegetable broth
2 teaspoons Mustard seed
50 grams coarsely chopped Walnut (to taste)
How healthy are the main ingredients?
WalnutSavoy cabbageonionsalt

Preparation steps

1.

Remove the outer tough leaves from the cabbage, then cut into quarters lengthwise, cut out stalk, and cut quarters into thin strips. Peel the onions, cut in half lengthwise and cut lengthwise into thin strips.

2.

Melt butter in a saucepan and cook the onions until browned. Add cabbage, sauté briefly and add vegetable stock. Stir in mustard seeds, cover and simmer for 15-20 minutes. In the meantime, lightly toast the walnuts in a dry pan.

3.

Season cabbage with salt and pepper and garnish with the walnuts.