Savoy Cabbage and Onions with Walnuts
Healthy, because
Even smarter
Nutritional values
If you need to strengthen your immune system, savoy cabbage is a good source of vitamin C: at around 50 milligrams per 100 grams, it is one of the stars among vitamin C suppliers. And incidentally, the curly cabbage with its vitamin B6 content also strengthens the nervous system.
The spicy savoy cabbage goes great with meat dishes. How about the turkey meatballs?
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 head Savoy cabbage
- 2 onions
- 2 Tbsps butter
- salt
- freshly ground peppers
- 3 ozs Vegetable broth
- 2 tsps Mustard seed
- 2 ozs coarsely chopped Walnut (to taste)
Preparation steps
Remove the outer tough leaves from the cabbage, then cut into quarters lengthwise, cut out stalk, and cut quarters into thin strips. Peel the onions, cut in half lengthwise and cut lengthwise into thin strips.
Melt butter in a saucepan and cook the onions until browned. Add cabbage, sauté briefly and add vegetable stock. Stir in mustard seeds, cover and simmer for 15-20 minutes. In the meantime, lightly toast the walnuts in a dry pan.
Season cabbage with salt and pepper and garnish with the walnuts.
