onion recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Leek

scallion

shallot

15,133 onion recipes from EAT SMARTER

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Stuffed Peppers recipe

Basic Healthy Recipe

Stuffed Peppers

with Herbed Rice

(24)

20 mins

40 mins

475 calories

82

Smarter Mustard Eggs recipe

Basic Healthy Recipe

Smarter Mustard Eggs

with Spinach and Tarragon

(8)

15 mins

15 mins

394 calories

87

Tomato Risotto recipe

EatSmarter exclusive recipe

with Mozzarella

(8)

45 mins

45 mins

569 calories

79

Quick Minestrone recipe

Low-Cal

Quick Minestrone

with Arugula

(8)

30 mins

30 mins

70 calories

100

Beef and Potato Gratin recipe

For The Whole Family

Beef and Potato Gratin

(8)

30 mins

75 mins

413 calories

87

Tex-Mex Casserole recipe

Fine Vegetable Cuisine

Tex-Mex Casserole

(9)

35 mins

60 mins

401 calories

89

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

(13)

30 mins

45 mins

211 calories

97

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

(14)

20 mins

20 mins

445 calories

87

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

Spaghetti Frittata recipe

EatSmarter exclusive recipe

Spaghetti Frittata

with Peas and Feta Cheese

(19)

10 mins

20 mins

408 calories

95

Potato-Kohlrabi Casserole recipe

Family Meal (2 Adults and 2 Kids)

Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

(25)

40 mins

70 mins

441 calories

79

Zucchini Potato Tortilla recipe

Protein-Packed Lunch

Zucchini Potato Tortilla

with Serrano Ham

(20)

35 mins

45 mins

395 calories

83

Stuffed Eggplant recipe

Fine Vegetable Cuisine

Stuffed Eggplant

with Tomato Sauce

(11)

40 mins

80 mins

285 calories

100

Carrot and Potato Dumplings recipe

Basic Healthy Recipe

Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

(8)

70 mins

120 mins

348 calories

93

Chicken Curry with Carrots recipe

EatSmarter exclusive recipe

Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

(7)

15 mins

25 mins

451 calories

83

Stuffed Potatoes recipe

Cooking For Kids

Stuffed Potatoes

(Cooking for Many Children)

(7)

25 mins

60 mins

315 calories

87

Low-carb Pancakes with Spinach and Cheese recipe

Low-Carb Substitute

Low-carb Pancakes with Spinach and Cheese

(7)

60 mins

60 mins

635 calories

93

Potato Pizza recipe

Variation On A Classic Dish

with Sage and Onion

(6)

30 mins

70 mins

542 calories

96

Creamy Parsnip and Shrimp Soup recipe

EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

(6)

30 mins

40 mins

91 calories

79

Spaghetti with Tomato Sauce recipe

Low Calorie Lunch

Spaghetti with Tomato Sauce

and Turkey Breast

(5)

30 mins

30 mins

681 calories

92

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Spelt Patties with Pepper Sauce recipe

EatSmarter exclusive recipe

Spelt Patties with Pepper Sauce

Family Dining (2 Adults and 2 Children)

(5)

35 mins

45 mins

547 calories

94

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

(4)

45 mins

135 mins

432 calories

71

Wheat Pilaf recipe

EatSmarter exclusive recipe

with Zucchini, Carrots and Peppers

(4)

30 mins

55 mins

257 calories

91

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

anti-inflammatory

with Spinach-Quark Filling

(4)

75 mins

120 mins

332 calories

77

Marinated Chicken Legs recipe

EatSmarter exclusive recipe

Marinated Chicken Legs

with Lemon and Olive Rice

(4)

25 mins

65 mins

522 calories

82

Baked Carrots with Feta Cheese recipe

Baked Carrots with Feta Cheese

(4)

25 mins

35 mins

260 calories

86

Indian Saffron Rice with Vegetables and Cashew Nuts recipe

recommended by IN FORM

Indian Saffron Rice with Vegetables and Cashew Nuts

(4)

40 mins

40 mins

500 calories

90

Christmas Roast Beef recipe

Christmas Roast Beef

(4)

15 mins

65 mins

446 calories

75

Curry Rice with Golden Raisins and Cashews recipe

Curry Rice with Golden Raisins and Cashews

(4)

40 mins

40 mins

430 calories

83

Vegetarian Pitas recipe

Vegetarian Pitas

(4)

25 mins

25 mins

755 calories

85

Meal Prep Recipe

(4)

45 mins

135 mins

Lentil Pasta with Nut Butter recipe

Classic Vegetarian Dish

Lentil Pasta with Nut Butter

(4)

45 mins

90 mins

614 calories

88

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Shrimp Risotto with Zucchini recipe

EatSmarter exclusive recipe

Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

30 mins

30 mins

528 calories

79

Green Bean Parcels with Roast Potatoes recipe

EatSmarter exclusive recipe

Green Bean Parcels with Roast Potatoes

(Family Style: For 2 Adults and 2 Kids)

(3)

50 mins

50 mins

500 calories

96

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Stuffed Flounder Rolls recipe

EatSmarter exclusive recipe

Stuffed Flounder Rolls

in Parchment Paper

(3)

30 mins

60 mins

194 calories

97

Vegetable Lentil Curry recipe

Healthier Version Of A Classic Recipe

Vegetable Lentil Curry

(3)

20 mins

40 mins

258 calories

96

Pasta with Tuna and Tomato Sauce recipe

Pasta with Tuna and Tomato Sauce

(3)

30 mins

30 mins

720 calories

77

Vegan Vegetable Quiche recipe

Satisfying Vegan Food

Vegan Vegetable Quiche

(3)

45 mins

115 mins

186 calories

77

Tagliatelle with Porcini Mushrooms recipe

Satisfying Vegan Food

Tagliatelle with Porcini Mushrooms

(3)

40 mins

40 mins

431 calories

95

Chickpeas and Spinach Salad with Tomatoes recipe

Chickpeas and Spinach Salad with Tomatoes

(3)

90 mins

810 mins

228 calories

100

Ground Lamb Pie recipe

Great source of Iron

Ground Lamb Pie

(3)

30 mins

85 mins

784 calories

69