Healthier Version Of A Classic Recipe

German Pancake with Pears

(Kaiserschmarrn)
5
Average: 5 (7 votes)
(7 votes)
German Pancake with Pears

German Pancake with Pears - A healthy and delicious recipe for cold winter days. Photo: Jan Schümann

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
514
calories
Calories

Healthy, because

Even smarter

Nutritional values

These pancakes are packed with valuable fiber from oats and spelt flour.

Depending on the season, you can use fresh berries, plums or cherries instead of the pears. 

1 serving contains
(Percentage of daily recommendation)
Calorie514 kcal(24 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates58 g(39 %)
Sugar added2.2 g(9 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate82 μg(27 %)
Pantothenic acid1.5 mg(25 %)
Biotin22 μg(49 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C5 mg(5 %)
Potassium508 mg(13 %)
Calcium129 mg(13 %)
Magnesium88 mg(29 %)
Iron3.9 mg(26 %)
Iodine14 μg(7 %)
Zinc3.8 mg(48 %)
Saturated fatty acids11.2 g
Uric acid14 mg
Cholesterol275 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 eggs
5 tablespoons old fashioned Oats
4 tablespoons Spelt flour
2 tablespoons Maple syrup
1 pinch salt
3 ounces milk
1 Pear
3 tablespoons Apple juice
1 Star anise
1 Cinnamon stick
2 tablespoons butter
1 pinch cinnamon
How healthy are the main ingredients?
OatsSpelt flourApple juiceMaple syrupeggsalt

Preparation steps

1.

Separate eggs. Mix egg yolks with oats, spelt flour, 1 tbsp. maple syrup, salt and milk and leave to swell for 10 minutes.

2.

In the meantime, clean, wash, halve, core and slice the pear. Put pear slices with apple juice, remaining maple syrup, star anise and cinnamon in a small pot, bring to the boil once and put aside.

3.

Beat the egg whites until stiff and fold them into the egg yolk and oat mixture. Heat 1 tbsp. butter in a pan and add the dough. Fry over low to medium heat for about 5 minutes, turn the dough and fry for another 5 minutes.

4.

Cut the dough into pieces with two spatulas. Add remaining butter, sprinkle with a little cinnamon and fry for another 2-3 minutes while turning. Serve Pancake with the pear slices.