Light And Refreshing

Coconut-Chocolate Ice Cream with Chia Seeds

5
Average: 5 (3 votes)
(3 votes)
Coconut-Chocolate Ice Cream with Chia Seeds

Coconut-Chocolate Ice Cream with Chia Seeds - Healthy chocolate ice cream is no longer a dream thanks to this delicacy! Photo: Marieke Dammann

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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h.
Ready in
Calories:
168
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whether whole or in powdered form, cocoa beans are a real superfood. They contain the amino acid tryptophane, which may help to boost mood, as well as antioxidants, which help protect the body's cells against free radicals. 

If you don't like coconut milk, you can replace it with the milk or nut-milk of your choice.

1 piece contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added5 g(20 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium377 mg(9 %)
Calcium29 mg(3 %)
Magnesium66 mg(22 %)
Iron4.4 mg(29 %)
Iodine1 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids10.6 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar8 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
14 ozs Coconut milk
4 Tbsps Maple syrup
2 Tbsps cocoa powder
2 bags Chai tea
2 Tbsps white Chia seeds
9 ozs Soy yogurt
2 Tbsps Dark chocolate (at least 70 % cocoa content)
How healthy are the main ingredients?
Coconut milkMaple syrupChia seeds
Preparation

Kitchen utensils

8 Ice forms and frozen pop sticks wooden

Preparation steps

1.

Put coconut milk in a pot. Add maple syrup and cocoa powder and heat up, but do not bring to the boil. Hang tea bags inside, cover, remove from heat and leave to infuse for 30 minutes. Then remove the tea bags, squeezing out the liquid. Stir in 1-1⁄2 tbsp. chia seeds and yogurt.

2.

Pour the mixture into 8 ice-cream cups and let it freeze for about 1 hour. Then insert wooden sticks and let it freeze for another 3 hours.

3.

Chop the chocolate and melt it over a warm water bath. Remove the ice cream from the moulds and decorate with the chocolate and remaining chia seeds.