Coconut-Chocolate Ice Cream with Chia Seeds
Coconut-Chocolate Ice Cream with Chia Seeds - Healthy chocolate ice cream is no longer a dream thanks to this delicacy! Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Whether whole or in powdered form, cocoa beans are a real superfood. They contain the amino acid tryptophane, which may help to boost mood, as well as antioxidants, which help protect the body's cells against free radicals.
If you don't like coconut milk, you can replace it with the milk or nut-milk of your choice.
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 377 mg | (9 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 14 ozs Coconut milk
- 4 Tbsps Maple syrup
- 2 Tbsps cocoa powder
- 2 bags Chai tea
- 2 Tbsps white Chia seeds
- 9 ozs Soy yogurt
- 2 Tbsps Dark chocolate (at least 70 % cocoa content)
Kitchen utensils
Preparation steps
Put coconut milk in a pot. Add maple syrup and cocoa powder and heat up, but do not bring to the boil. Hang tea bags inside, cover, remove from heat and leave to infuse for 30 minutes. Then remove the tea bags, squeezing out the liquid. Stir in 1-1⁄2 tbsp. chia seeds and yogurt.
Pour the mixture into 8 ice-cream cups and let it freeze for about 1 hour. Then insert wooden sticks and let it freeze for another 3 hours.
Chop the chocolate and melt it over a warm water bath. Remove the ice cream from the moulds and decorate with the chocolate and remaining chia seeds.
