Local & Seasonal

Blackberry Tartlettes

5
Average: 5 (6 votes)
(6 votes)
Blackberry Tartlettes

Blackberry Tartlettes - Heavenly fruity chocolate tarts with a creamy base. Photo: Iris Lange-Fricke

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
369
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blackberries contain large quantities of natural plant dyes also called flavonoids, which work to intercept free radicals and protect our body cells from damage. 

These tartelettes also taste great with other berries - for example currants or raspberries. You can also use frozen fruit in this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates34 g(23 %)
Sugar added8 g(32 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C7 mg(7 %)
Potassium474 mg(12 %)
Calcium76 mg(8 %)
Magnesium83 mg(28 %)
Iron6.5 mg(43 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids12 g
Uric acid48 mg
Cholesterol95 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
1 cup Spelt flour
5 tablespoons cocoa powder
1 pinch salt
3 ½ tablespoons Raw cane sugar
1 stick cold, diced butter
2 eggs
1 cup Blackberry
1 Lime
1 splash vanilla extract
0.6666 cup Crème fraiche
1 cup Greek yogurt
1 tablespoon Maple syrup
1 tablespoon Dark chocolate
How healthy are the main ingredients?
Maple syrupSpelt floursalteggBlackberryLime

Preparation steps

1.

Mix flour with cocoa powder, salt and sugar. Add butter and 1 egg and work into a smooth dough with your hands. Cover and refrigerate for 30 minutes.

2.

In the meantime, half or quarter the blackberries. Zest and juice the lime dividing the two. Mix crème fraîche with Greek yogurt, half of the lime zest, 1-2 squirts of lime juice, maple syrup, vanilla and the rest of the eggs making a custard.

3.

Divide the dough into 4 equally sized pieces, roll them out on a floured work surface (about a 1/4 inch thick) and put them into 4 tartelette pans.

4.

Spread the curd mixture on the molds and place the blackberries on top. Bake Tartelettes in a preheated oven at 180 °C/ 350 °F(convection 160 °C/ 325°F) for 30-35 minutes.

5.

Take the Tartelettes out of the oven, let them cool down for 10 minutes and remove them from the molds. Garnish blackberry tartelettes with remaining lime zest and with grated chocolate as desired.