Bagels with Mackerel Cream and Spinach

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Bagels with Mackerel Cream and Spinach
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
80 grams smoked Mackerel
150 grams cream cheese (such as Philadelphia)
2 tablespoons Mayonnaise
freshly ground peppers
12 sheets Baby spinach
8 sheets Arugula
4 Bagel
How healthy are the main ingredients?
Mackerelcream cheeseMayonnaiseArugula

Preparation steps

1.

Remove the skin of the mackerel fillets and chop the rest. Add the cream cheese and the mayonnaise. Work through with a fork until a cream has formed. Season with pepper.

2.

Rinse the spinach and arugula and pat dry with paper towels. Cut the bagels in half and toast. Spread the bottom halves of the bagels with the mackerel cream. Top decoratively with the spinach and arugula then the bagel top halves and serve.