Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,446 Leek recipes from EAT SMARTER
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Cantonese-style Steamed Fish recipe

20 mins

32 mins

Noodle Soup with Asparagus recipe

80 mins

80 mins

93
White Fish with Leeks recipe

25 mins

25 mins

Shin, Fennel, and Port Stew recipe

50 mins

200 mins

West Coast Fish Soup recipe

45 mins

45 mins

226 calories

92
Green Vegetable Broth recipe

30 mins

30 mins

365 calories

96
Filled Eggplant Halves recipe

75 mins

75 mins

Soup Noodles recipe

20 mins

20 mins

Tofu Skillet recipe

30 mins

30 mins

436 calories

92
Baked Tart Dish with Pumpkin recipe

25 mins

77 mins

Potato and Basil Chunky Soup recipe

45 mins

45 mins

346 calories

93
Creamy Prawn Pasta Bowls recipe

35 mins

35 mins

Creamy Leek and Sage Risotto recipe

30 mins

30 mins

BBQ Leeks recipe

30 mins

30 mins

187 calories

79
Seafood Gratin recipe

85 mins

85 mins

Courgette and Salmon Parcels recipe

30 mins

45 mins

Chunky Soup with Parsley recipe

45 mins

45 mins

79
Creamy Polenta with Leek recipe

25 mins

25 mins

491 calories

62
Green Leaf and Egg Tart recipe

25 mins

65 mins

4826 calories

75
Soya and Goats' Cheese Soup recipe

30 mins

30 mins

96
Spicy Aubergine Slices recipe

30 mins

30 mins

Leeks Baked with Cider recipe

45 mins

45 mins

219 calories

67
Shellfish with Alliums recipe

20 mins

20 mins

306 calories

79
Oysters with Keta Caviar recipe

10 mins

10 mins

Bresaola and Pearl Barley Potage recipe

55 mins

55 mins

429 calories

86
Poultry and Spring Onion Consomme recipe

35 mins

35 mins

248 calories

99
Lamb and Barley Casserole recipe

160 mins

160 mins

Shellfish Broth with Celery recipe

50 mins

50 mins

84
Individual Spanakopita recipe

45 mins

45 mins

Leek Boats with Fish Filling recipe

30 mins

30 mins

191 calories

62
Chunky Veggie Broth recipe

60 mins

60 mins

213 calories

87
Baked Trout with Med Veg recipe

60 mins

60 mins

Pork and Beansprout Wok-fry recipe

35 mins

35 mins

Shellfish with Spiced Alliums recipe

30 mins

30 mins

Beef and Potato Timbale recipe

160 mins

1600 mins

Fish and Veggie Stack recipe

60 mins

60 mins

Healthy Nems recipe

40 mins

40 mins

Leeks with Greek Cheese recipe

10 mins

40 mins

282 calories

94
Citrus Rice with Shrimp recipe

20 mins

45 mins

Crunchy Leek Gratin recipe

20 mins

45 mins

438 calories

73
Green Spear Bundles recipe

30 mins

45 mins

Tropical Chicken Salad Bowl recipe

25 mins

40 mins

98

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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