Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Green Vegetable Broth

(0)

30 mins

365 calories

Mixed Vegetable Soup with Cubes of Bread

(0)

45 mins

Filled Eggplant Halves

(0)

75 mins

Soup Noodles

(0)

20 mins

Tofu Skillet

(0)

30 mins

436 calories

Baked Tart Dish with Pumpkin

(0)

25 mins

77 mins

Potato and Basil Chunky Soup

(0)

45 mins

346 calories

Creamy Prawn Pasta Bowls

(0)

35 mins

Creamy Leek and Sage Risotto

(0)

30 mins

BBQ Leeks

(0)

30 mins

187 calories

Seafood Gratin

(0)

85 mins

Courgette and Salmon Parcels

(0)

30 mins

45 mins

Chunky Soup with Parsley

(0)

45 mins

Creamy Polenta with Leek

(0)

25 mins

491 calories

Green Leaf and Egg Tart

(0)

25 mins

65 mins

4826 calories

Spiced Chicken and Veggie Soup

(0)

40 mins

Soya and Goats' Cheese Soup

(0)

30 mins

Spicy Aubergine Slices

(0)

30 mins

Leeks Baked with Cider

(0)

45 mins

219 calories

Shellfish with Alliums

(0)

20 mins

306 calories

Oysters with Keta Caviar

(0)

10 mins

Bresaola and Pearl Barley Potage

(0)

55 mins

429 calories

Poultry and Spring Onion Consomme

(0)

35 mins

248 calories

Lamb and Barley Casserole

(0)

160 mins

Shellfish Broth with Celery

(0)

50 mins

Individual Spanakopita

(0)

45 mins

Leek Boats with Fish Filling

(0)

30 mins

191 calories

Braised Brisket with Vegetable Broth

(0)

255 mins

Chunky Veggie Broth

(0)

60 mins

213 calories

Baked Trout with Med Veg

(0)

60 mins

Pork and Beansprout Wok-fry

(0)

35 mins

Shellfish with Spiced Alliums

(0)

30 mins

Beef and Potato Timbale

(0)

160 mins

1600 mins

Fish and Veggie Stack

(0)

60 mins

Healthy Nems

(0)

40 mins

Flat Fish with Shredded Veggies

(0)

30 mins

Leeks with Greek Cheese

(0)

10 mins

40 mins

282 calories

Leek and Cashew Nut Quinoa Salad

(0)

5 mins

25 mins

563 calories

100

Citrus Rice with Shrimp

(0)

20 mins

45 mins

Crunchy Leek Gratin

(0)

20 mins

45 mins

438 calories

Green Spear Bundles

(0)

30 mins

45 mins

Individual Creamy Chicken Puff Pastry Pies

(0)

40 mins

95 mins

Tropical Chicken Salad Bowl

(0)

25 mins

40 mins

Fruit and Veg Combo Purees

(0)

20 mins

80 mins

94 calories

Whole Fish with Stuffed with Wine Sauce

(0)

30 mins

135 mins

Sliced Beef Pot Roast with Fettuccine

(0)

15 mins

495 mins

Mini Veg Quiches

(0)

40 mins

135 mins

Salmon and Leek Pastry

(0)

30 mins

120 mins

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.