Pork and Beansprout Wok-fry

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Pork and Beansprout Wok-fry
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
648
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie648 kcal(31 %)
Protein54.33 g(55 %)
Fat20.79 g(18 %)
Carbohydrates69.33 g(46 %)
Sugar added0 g(0 %)
Roughage3.18 g(11 %)
Vitamin A712.7 mg(89,088 %)
Vitamin D0 μg(0 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁1.41 mg(141 %)
Vitamin B₂0.79 mg(72 %)
Niacin12.17 mg(101 %)
Vitamin B₆0.34 mg(24 %)
Folate276.69 μg(92 %)
Pantothenic acid0.97 mg(16 %)
Biotin2.94 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C111.25 mg(117 %)
Potassium579.65 mg(14 %)
Calcium84.48 mg(8 %)
Magnesium62.03 mg(21 %)
Iron5.13 mg(34 %)
Iodine1.5 μg(1 %)
Zinc1.07 mg(13 %)
Saturated fatty acids3.47 g
Cholesterol144.74 mg
Author of this recipe:
How healthy are the main ingredients?
onionsesame oilLeekcarrotlemon

Ingredients

for
4
Ingredients
3.333 cups
pork fillets (diced)
2
onions (thinly sliced)
2 tablespoons
3 tablespoons
2 tablespoons
1
Leek (julienned)
2
carrots (julienned)
1
lemon (juiced)
5 cups
9 ounces
Chinese Noodles

Preparation steps

1.
Marinate the pork and onions in the groundnut oil and soy sauce for 15 minutes.
2.
In a wok, heat a little sesame oil and fry the onions until crisp then drain on kitchen towel
3.
Pour two tablespoons of the marinade into the wok and heat until spitting, then cook the vegetables by stir frying them for a few minutes.
4.
Add the marinated meat and stir fry for a further 5 minutes. Add the lemon juice to the wok.
5.
Add some pepper then add the bean sprouts. Cook for 5 minutes stirring regularly.
6.
Cook the noodles as per the packet instructions, then drain them and place them onto a serving dish.
7.
Top with the cooked pork and vegetables and drizzle the toasted sesame oil over the dish, garnish with the crispy onions and serve.
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