Leeks with Greek Cheese

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Leeks with Greek Cheese
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 kcal(13 %)
Protein4.93 g(5 %)
Fat17.55 g(15 %)
Carbohydrates26.95 g(18 %)
Sugar added0 g(0 %)
Roughage3.31 g(11 %)
Vitamin A315.35 mg(39,419 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.67 mg(14 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.49 mg(35 %)
Folate118.67 μg(40 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.83 μg(6 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C21.91 mg(23 %)
Potassium339.95 mg(8 %)
Calcium179.38 mg(18 %)
Magnesium53.47 mg(18 %)
Iron3.9 mg(26 %)
Zinc0.64 mg(8 %)
Saturated fatty acids4.04 g
Cholesterol12.54 mg
Author of this recipe:
How healthy are the main ingredients?
LeekgarlicFeta cheeseDill

Ingredients

for
2
Ingredients
4
Leeks (washed well and sliced in half)
1 clove
garlic (minced)
2 tablespoons
¼ cup
1 teaspoon
¼ teaspoon
freshly ground Black pepper
3 tablespoons
Feta cheese (crumbled for garnish)
1 sprig
fresh Dill (for garnish)

Preparation steps

1.
Turn the slow cooker to HIGH.
2.
Add all of the ingredients to the slow cooker except for the feta and dill and season well. Stir once to combine. The liquid should come about half way up the sides of the bowl; add more stock as necessary. Cover and cook for 30 minutes on HIGH.
3.
Check the vegetables after 30 minutes and cook longer for a softer vegetable mixture. When ready to serve, drain the remaining vegetable stock and serve warm garnished with some crumbled feta and freshly picked dill.