Citrus Rice with Shrimp

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Citrus Rice with Shrimp
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
431
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie431 kcal(21 %)
Protein17.82 g(18 %)
Fat16.29 g(14 %)
Carbohydrates43.21 g(29 %)
Sugar added0 g(0 %)
Roughage1.01 g(3 %)
Vitamin A153.97 mg(19,246 %)
Vitamin D0.08 μg(0 %)
Vitamin E1.33 mg(11 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin3.66 mg(31 %)
Vitamin B₆0.22 mg(16 %)
Folate28.4 μg(9 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C13.23 mg(14 %)
Potassium175.54 mg(4 %)
Calcium188.49 mg(19 %)
Magnesium31.63 mg(11 %)
Iron1.4 mg(9 %)
Zinc1.02 mg(13 %)
Saturated fatty acids6.34 g
Cholesterol114.52 mg

Ingredients

for
4
Ingredients
1 Leek (white and pale green part only, halved and finely sliced)
2 tablespoons olive oil
2 cups Risotto
cup dry white wine
1 unwaxed lemon (juice and zest)
3 ½ cups vegetable stock
1 ½ cups King prawn (deveined, and peeled apart from the tail)
3 cloves fresh garlic (chopped)
2 tablespoons butter
Chili powder
2 tablespoons freshly chopped parsley
3 tablespoons freshly shaved Parmesan
How healthy are the main ingredients?
Parmesanolive oilgarlicparsleyLeeklemon

Preparation steps

1.
Fry the leek in hot oil in a pan. Add the rice, fry briefly and deglaze with the wine. Bring to the boil, add the lemon juice and zest and add a little stock.
2.
Cook the rice over moderate heat, stirring continually. Keep adding stock, a little at a time, and allow it be absorbed by the rice. Continue in this way until the rice is creamy and still has a slight bite to it (approx. 20 minutes).
3.
Fry the prawns and garlic in 1 tbsp of hot butter for 3-4 minutes. Season with salt and chilli powder.
4.
Stir the remaining butter, parsley and parmesan through the risotto and season to taste with salt and ground black pepper. Divide the risotto between plates, top with the prawns and serve.