Green Spear Bundles

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Green spear bundles
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein11.27 g(12 %)
Fat33.67 g(29 %)
Carbohydrates28.38 g(19 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A363.32 mg(45,415 %)
Vitamin D0.23 μg(1 %)
Vitamin E2.78 mg(23 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.18 mg(16 %)
Niacin5.71 mg(48 %)
Vitamin B₆0.61 mg(44 %)
Folate203.32 μg(68 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.87 μg(9 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C28.64 mg(30 %)
Potassium574.46 mg(14 %)
Calcium121.65 mg(12 %)
Magnesium65.04 mg(22 %)
Iron4.52 mg(30 %)
Zinc1.24 mg(16 %)
Saturated fatty acids8.76 g
Cholesterol37.42 mg

Ingredients

for
4
Ingredients
2 tablespoons lemon juice
sugar
8 cups green Asparagus (trimmed)
8 baby Leeks (cut to the same length as the asparagus)
8 rashers Bacon
3 tablespoons sunflower oil
How healthy are the main ingredients?
sugarLeek

Preparation steps

1.
Bring to the boil a pan of water with the lemon juice, 1 tsp sugar and 1 tsp salt. Boil the asparagus and leeks together for around 6 minutes. Drain, rinse in cold water and leave to drain thoroughly.
2.
Make 8 bundles, each with 4-5 asparagus spears and one leek, and wrap each bundle in a rasher of bacon.
3.
Heat the oil in a pan and sear the bundles on all sides for approx. 5 minutes until the bacon is crispy, seasoning with salt and ground black pepper in the process.
4.
Arrange two bundles per plate and serve immediately.