Oysters with Keta Caviar

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Oysters with Keta Caviar
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 kcal(9 %)
Protein8.31 g(8 %)
Fat16.42 g(14 %)
Carbohydrates5.67 g(4 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A60.75 mg(7,594 %)
Vitamin D1.69 μg(8 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.83 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate31.39 μg(10 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂8.84 μg(295 %)
Vitamin C4.91 mg(5 %)
Potassium203.67 mg(5 %)
Calcium66.39 mg(7 %)
Magnesium24.34 mg(8 %)
Iron4.47 mg(30 %)
Zinc33.59 mg(420 %)
Saturated fatty acids2.48 g
Cholesterol86.38 mg

Ingredients

for
4
Ingredients
¼ cup olive oil
1 tablespoon white wine vinegar
12 Oyster (freshly shucked and cleaned of any grit)
1 Leek (green section only, thinly sliced)
4 tablespoons Trout roe
How healthy are the main ingredients?
olive oilOysterLeek

Preparation steps

1.
Whisk together the olive oil and vinegar to make a simple dressing and season to taste with salt and pepper.
2.
Arrange three oysters on each serving plate and dress with some of the dressing.
3.
Arrange the sliced leek on top then spoon over a little caviar. Serve immediately.
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