Iodized salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

165 Iodized salt recipes from EAT SMARTER

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Low Calorie Smoked Salmon and Egg Tartlets recipe

Low Calorie Smoked Salmon and Egg Tartlets

(2)

30 mins

110 mins

Shrimp Sandwich recipe

Shrimp Sandwich

(2)

25 mins

25 mins

317 calories

Vegetable Rice recipe

(1)

40 mins

40 mins

367 calories

97

Colorful Squid Salad recipe

Colorful Squid Salad

(1)

30 mins

30 mins

93 calories

Risotto with Kohlrabi and Chervil recipe

Risotto with Kohlrabi and Chervil

(0)

30 mins

55 mins

428 calories

72

Pasta with Peppers, Tomatoes and Feta Cheese recipe

Pasta with Peppers, Tomatoes and Feta Cheese

(0)

30 mins

30 mins

708 calories

77

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

(0)

70 mins

70 mins

Turkey Breast with Cabbage and Potatoes recipe

Turkey Breast with Cabbage and Potatoes

(0)

35 mins

35 mins

Asian Rice Noodles with Vegetables and Broth recipe

Asian Rice Noodles with Vegetables and Broth

(0)

30 mins

30 mins

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

(0)

40 mins

40 mins

401 calories

89

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

(0)

45 mins

55 mins

330 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

(0)

45 mins

45 mins

360 calories

Dandelion Salad with Feta Cheese recipe

Dandelion Salad with Feta Cheese

(0)

30 mins

30 mins

230 calories

Carrot and Apricot Soup recipe

Carrot and Apricot Soup

(0)

55 mins

55 mins

200 calories

97

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

(0)

40 mins

40 mins

160 calories

Plaice Fillets with Asparagus and Pesto recipe

Plaice Fillets with Asparagus and Pesto

(0)

55 mins

55 mins

578 calories

83

Creamy Kohlrabi Gratin recipe

Creamy Kohlrabi Gratin

(0)

35 mins

85 mins

465 calories

95

Carrot Salad with Sprouts recipe

Carrot Salad with Sprouts

(0)

40 mins

40 mins

100 calories

Cabbage Salad with Roasted Bacon recipe

Cabbage Salad with Roasted Bacon

(0)

40 mins

70 mins

190 calories

Clear Summer Vegetable Soup recipe

Clear Summer Vegetable Soup

(0)

45 mins

45 mins

150 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

(0)

50 mins

50 mins

475 calories

94

Fried Cabbage with Garlic and Mint recipe

Fried Cabbage with Garlic and Mint

(0)

45 mins

45 mins

340 calories

90

Vegetable Stew with Herbed Dumplings recipe

Vegetable Stew with Herbed Dumplings

(0)

45 mins

45 mins

289 calories

92

Trout Fillets with Pearl Barley and Vegetables recipe

Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

(0)

55 mins

55 mins

665 calories

87

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

(0)

35 mins

35 mins

274 calories

89

Trout with Vegetables recipe

Trout with Vegetables

on cucumbers

(0)

30 mins

30 mins

605 calories

92

Honey-Glazed Chicken Wings with Fried Potatoes recipe

Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

(0)

45 mins

45 mins

31467 calories

83

Beef Pan recipe

with bell peppers

(0)

30 mins

30 mins

305 calories

Beef and Vegetable Stew with Cream Sauce recipe

Beef and Vegetable Stew with Cream Sauce

with salted beef brisket

(0)

30 mins

150 mins

615 calories

Pheasant with Lentil Salad recipe

Pheasant with Lentil Salad

(0)

30 mins

120 mins

800 calories

Roast Bresse Chicken with Sweet Potato Stuffing recipe

Roast Bresse Chicken with Sweet Potato Stuffing

(0)

30 mins

120 mins

1000 calories

Orange Oatmeal Bars recipe

Orange Oatmeal Bars

(0)

30 mins

65 mins

319 calories

59

Rice Casserole recipe

with mirabelle plums

(0)

60 mins

60 mins

266 calories

74

Mozzarella Plum Salad recipe

Mozzarella Plum Salad

(0)

25 mins

25 mins

260 calories

83

Peach and Red Currant Crumble recipe

Peach and Red Currant Crumble

(0)

30 mins

65 mins

911 calories

57

Turkey Rolls Stuffed with Ham and Vegetables recipe

Turkey Rolls Stuffed with Ham and Vegetables

(0)

45 mins

45 mins

549 calories

79

Turkey Cutlets with Potato Crust recipe

Turkey Cutlets with Potato Crust

(0)

35 mins

35 mins

456 calories

89

Roast Beef with Zucchini Courgettes recipe

Roast Beef with Zucchini Courgettes

(0)

55 mins

55 mins

425 calories

92

Creamy Spinach Soup recipe

Creamy Spinach Soup

(0)

25 mins

25 mins

91 calories

89

Greek Salad recipe

with feta cheese and olives

(0)

20 mins

20 mins

346 calories

85

Zucchini Cream Soup with Chanterelles recipe

Zucchini Cream Soup with Chanterelles

(0)

30 mins

30 mins

120 calories

94

Crêpes with Summer Fruit recipe

Crêpes with Summer Fruit

(0)

15 mins

15 mins

444 calories

70

Mixed Greens with Chicken and Peas recipe

Mixed Greens with Chicken and Peas

(0)

25 mins

25 mins

376 calories

Zucchini and Pea Risotto with Parmesan and Thyme recipe

Zucchini and Pea Risotto with Parmesan and Thyme

(0)

50 mins

50 mins

578 calories

79

Pea Curry with Fresh Cilantro recipe

Pea Curry with Fresh Cilantro

(0)

70 mins

70 mins

371 calories

93

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

(0)

40 mins

40 mins

426 calories

Lamb and Vegetable Tabouleh with Pistachios recipe

Lamb and Vegetable Tabouleh with Pistachios

(0)

40 mins

92 mins

615 calories