Orange Oatmeal Bars

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Orange Oatmeal Bars
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Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
319
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added10 g(40 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.1 mg(18 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium192 mg(5 %)
Calcium44 mg(4 %)
Magnesium36 mg(12 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids10 g
Uric acid28 mg
Cholesterol99 mg
Complete sugar15 g

Ingredients

for
16
For the dough:
5 medium sized eggs
150 grams powdered sugar
1 pinch Iodized salt
225 grams softened butter
75 grams chopped almonds
150 grams Pastry flour (with the germ)
3 tsps Baking powder
180 grams whole grain Oats
Fat (for the baking sheet)
For the frosting:
3 large Oranges
2 Tbsps Orange or apricot Lemon marmalade
3 Tbsps Oats
1 tablespoon butter and sugar
How healthy are the main ingredients?
OatsalmondOatseggOrangesugar

Preparation steps

1.

For the dough: Separate the eggs. Beat the egg yolks, powdered sugar, salt and butter until fluffy with a hand mixer. Stire in the almonds, flour, baking powder and oats. Place the dough onto a greased baking sheet and press flat.

2.

For the frosting: Peel the oranges with a sharp knife so that all white skin is removed. Cut the oranges in half and the into slices. Collect the juice. Cover the dough with orange slices and bake at 175°C (approximately 350°F) (gas mark 2) for about 35 minutes.

3.

Combine the collected orange juice and jam and spread onto the still warm cake. Roast the oats, butter and sugar in a pan with stirring until golden brown. Sprinkle over the cake. Serve with whipped cream.

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