egg white recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,512 egg white recipes from EAT SMARTER

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Frosted Cinnamon Stars recipe

Frosted Cinnamon Stars

(1)

50 mins

420 mins

230 calories

73

Ravioli Stuffed with Asparagus and Ricotta recipe

Healthy Energy-Booster

Ravioli Stuffed with Asparagus and Ricotta

(1)

50 mins

95 mins

714 calories

70

Nut and Seed Energy Bites recipe

Nut and Seed Energy Bites

(1)

30 mins

55 mins

94 calories

83

Shrimp and Vegetable Egg Rolls recipe

Shrimp and Vegetable Egg Rolls

(1)

45 mins

60 mins

476 calories

89

Macarons with Matcha Cream Cheese Filling and Pistachios recipe

Macarons with Matcha Cream Cheese Filling and Pistachios

(1)

30 mins

40 mins

645 calories

Chocolate Nut Bars recipe

Chocolate Nut Bars

(1)

30 mins

65 mins

6488 calories

58

Crawfish, 5 Ways recipe

Crawfish, 5 Ways

(1)

90 mins

810 mins

Panna Cotta with Fruit recipe

Panna Cotta with Fruit

(1)

210 mins

210 mins

548 calories

67

Cherry Parfait with Brownies recipe

Cherry Parfait with Brownies

(1)

35 mins

275 mins

Creamy Chickpea Soup with Coconut Fried Fish recipe

Creamy Chickpea Soup with Coconut Fried Fish

(1)

20 mins

40 mins

584 calories

87

Grand Marnier Soufflé with Toasted Almonds recipe

Grand Marnier Soufflé with Toasted Almonds

(1)

20 mins

40 mins

321 calories

62

Blackberry Meringue Cake recipe

Blackberry Meringue Cake

(1)

35 mins

60 mins

2296 calories

62

Lemon Cucumber Popsicles recipe

Light And Refreshing

Lemon Cucumber Popsicles

(1)

15 mins

315 mins

79 calories

73

Strawberry Yogurt Ice Cream with Basil recipe

Strawberry Yogurt Ice Cream with Basil

(1)

15 mins

55 mins

1 calories

83

Sea Bass in Salt Crust recipe

Sea Bass in Salt Crust

(1)

20 mins

50 mins

Potato, Tomato and Spinach Gratin recipe

Potato, Tomato and Spinach Gratin

(1)

20 mins

45 mins

464 calories

92

Asian Chicken Noodle Soup recipe

Asian Chicken Noodle Soup

(1)

45 mins

90 mins

Deep-fried Celery and Carrot Chips with Buttermilk Dip recipe

Deep-fried Celery and Carrot Chips with Buttermilk Dip

(1)

30 mins

45 mins

641 calories

71

Roasted Pumpkin with Chili and Rosemary recipe

Roasted Pumpkin with Chili and Rosemary

(1)

40 mins

40 mins

Mango Ice Cream with Oranges recipe

Mango Ice Cream with Oranges

(1)

30 mins

210 mins

351 calories

62

Roasted and Spiced Almonds recipe

Smarter Snack

Roasted and Spiced Almonds

(1)

30 mins

45 mins

378 calories

92

Noodle Soup with Meatballs recipe

Noodle Soup with Meatballs

(1)

40 mins

40 mins

454 calories

84

Puff Pastry Pies with Beef and Mushrooms recipe

Puff Pastry Pies with Beef and Mushrooms

(1)

45 mins

65 mins

739 calories

74

Meringues recipe

(1)

15 mins

75 mins

22 calories

62

Gluten Free Hazelnut Macaroons recipe

Gluten Free Hazelnut Macaroons

(1)

60 mins

60 mins

46 calories

73

Lemon Cream recipe

(1)

30 mins

30 mins

397 calories

67

Rice Pudding and Plum Cake with Almonds recipe

Rice Pudding and Plum Cake with Almonds

(1)

45 mins

110 mins

7886 calories

60

Goat Cheese Cakes with Balsamic Onions recipe

Goat Cheese Cakes with Balsamic Onions

(1)

30 mins

50 mins

1439 calories

62

Blueberry Meringue Cake recipe

Blueberry Meringue Cake

(1)

30 mins

100 mins

4353 calories

60

Chocolate Macarons recipe

Chocolate Macarons

(1)

30 mins

55 mins

86 calories

63

Classic Chocolate Soufflé recipe

Baking with Superfoods

Classic Chocolate Soufflé

(1)

50 mins

50 mins

Apple Meringue Squares recipe

Guilt-Free Snack

Apple Meringue Squares

(1)

45 mins

95 mins

6712 calories

63

Tortellini with Tomato Sauce and Parmesan recipe

Tortellini with Tomato Sauce and Parmesan

(1)

45 mins

75 mins

748 calories

77

Stuffed Peppers with Fish Puree recipe

Stuffed Peppers with Fish Puree

(1)

15 mins

45 mins

174 calories

94

Yufka Rolls with Feta recipe

Yufka Rolls with Feta

(1)

30 mins

45 mins

Berry Tartlets with Edible Sugared Flowers recipe

Berry Tartlets with Edible Sugared Flowers

(1)

20 mins

200 mins

Spinach and Feta Pastry Snails recipe

Spinach and Feta Pastry Snails

(1)

60 mins

120 mins

Clementine-Poppy Seed Cheesecake recipe

No Refined Sugar

Clementine-Poppy Seed Cheesecake

(1)

20 mins

140 mins

Poppy Seed Roll with Nut Filling recipe

Poppy Seed Roll with Nut Filling

(1)

45 mins

90 mins

Strawberry Puree recipe

Strawberry Puree

with crème fraîche

(1)

75 mins

75 mins

214 calories

75

Grape Cream Cake recipe

Grape Cream Cake

(1)

165 mins

165 mins

8864 calories

62

Apple Cake recipe

No Refined Sugar

(1)

105 mins

105 mins

5314 calories

63

Fruitcake recipe

Smarter Holiday Cookies

(1)

140 mins

140 mins

Spring Rolls with Spicy, Sweet and Sour Sauce recipe

Smarter Snack

Spring Rolls with Spicy, Sweet and Sour Sauce

(1)

45 mins

45 mins

13221 calories

76

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

(1)

50 mins

55 mins

723 calories

79

Strawberry Mousse recipe

Strawberry Mousse

(1)

35 mins

35 mins

517 calories

71

Coconut Macaroons Dipped in Chocolate recipe

Coconut Macaroons Dipped in Chocolate

(1)

60 mins

60 mins

78 calories

59

Red Macarons with Chocolate Cream recipe

Red Macarons with Chocolate Cream

(1)

35 mins

60 mins

108 calories

67