Apple and Carrot Muffins

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Average: 5 (2 votes)
(2 votes)
Apple and Carrot Muffins
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Health Score:
Health Score
4,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
438
calories
Calories

Healthy, because

Even smarter

Nutritional values

These muffins with apple and carrots are full of healthy fibre, which we need for a healthy intestine and stable blood sugar. The oat flakes contain a very special dietary fibre called beta-glucan, which has been proven to lower the cholesterol level in the blood.

The day can only start well with a breakfast in muffin form. However, the muffins with apple and carrot are also a healthy snack and go down well on any cake buffet. A vanilla yoghurt is suitable. Mix the pulp of a vanilla with 200 g yoghurt, sweeten as required. Whip 200 g whipped cream and fold in.

1 muffin contains
(Percentage of daily recommendation)
Calorie438 kcal(21 %)
Protein10 g(10 %)
Fat17.86 g(15 %)
Carbohydrates61.34 g(41 %)
Sugar added18.71 g(75 %)
Roughage3.18 g(11 %)
Vitamin A723.33 mg(90,416 %)
Vitamin D1.05 μg(5 %)
Vitamin E4.76 mg(40 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.22 mg(20 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.02 mg(1 %)
Folate19.36 μg(6 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.47 μg(1 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C5.04 mg(5 %)
Potassium153.27 mg(4 %)
Calcium192.08 mg(19 %)
Magnesium3.79 mg(1 %)
Iron2.08 mg(14 %)
Iodine26.4 μg(13 %)
Zinc0.07 mg(1 %)
Saturated fatty acids1.74 g
Cholesterol78.42 mg
Author of this recipe:

Ingredients

for
12
Ingredients
1
1 teaspoon
150 grams
125 grams
50 grams
rolled Oats
1 pinch
2 teaspoons
½ teaspoon
2
75 grams
60 milliliters
50 milliliters

Preparation steps

1.

Rinse the apple and the carrot, peel and finely grate both. Mix together with the lemon juice.

2.

Preheat the oven to 200°C (approximately 400°F) and line a muffin pan with paper cases. Mix the flour with the oatmeal, salt, the baking powder and baking soda. Beat the eggs with the sugar until light and fluffy. Stir in the oil and stir in the flour mixture alternately with the buttermilk until a tough batter forms. Fold in the apple and carrot mixture and distribute the batter in the pan. Bake the muffins 25-30 minutes, then allow to cool briefly in the pan, take out of the pan and leave to cool.