Made With Whole Grains

Apple and Carrot Muffins

Average: 5 (10 votes)
(10 votes)
Apple and Carrot Muffins
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Health Score:
6,3 / 10
30 min.
ready in 1 hr
Ready in

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Nutritional values

These muffins with apple and carrots are full of healthy fibre, which we need for a healthy intestine and stable blood sugar. The oat flakes contain a very special dietary fibre called beta-glucan, which has been proven to lower the cholesterol level in the blood.

The day can only start well with a breakfast in muffin form. However, the muffins with apple and carrot are also a healthy snack and go down well on any cake buffet. A vanilla yoghurt is suitable. Mix the pulp of a vanilla with 200 g yoghurt, sweeten as required. Whip 200 g whipped cream and fold in.

1 muffin contains
(Percentage of daily recommendation)
Calorie438 kcal(21 %)
Protein10 g(10 %)
Fat17.86 g(15 %)
Carbohydrates61.34 g(41 %)
Sugar added18.71 g(75 %)
Roughage3.18 g(11 %)
Vitamin A723.33 mg(90,416 %)
Vitamin D1.05 μg(5 %)
Vitamin E4.76 mg(40 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.22 mg(20 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.02 mg(1 %)
Folate19.36 μg(6 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.47 μg(1 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C5.04 mg(5 %)
Potassium153.27 mg(4 %)
Calcium192.08 mg(19 %)
Magnesium3.79 mg(1 %)
Iron2.08 mg(14 %)
Iodine26.4 μg(13 %)
Zinc0.07 mg(1 %)
Saturated fatty acids1.74 g
Cholesterol78.42 mg


1 Apple
1 tsp lemon juice
150 grams carrots
125 grams Pastry flour
50 grams rolled Oats
1 pinch salt
2 tsps Baking powder
½ tsp baking soda
2 eggs
75 grams sugar
60 milliliters Canola oil
50 milliliters Buttermilk
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Preparation steps


Rinse the apple and the carrot, peel and finely grate both. Mix together with the lemon juice.


Preheat the oven to 200°C (approximately 400°F) and line a muffin pan with paper cases. Mix the flour with the oatmeal, salt, the baking powder and baking soda. Beat the eggs with the sugar until light and fluffy. Stir in the oil and stir in the flour mixture alternately with the buttermilk until a tough batter forms. Fold in the apple and carrot mixture and distribute the batter in the pan. Bake the muffins 25-30 minutes, then allow to cool briefly in the pan, take out of the pan and leave to cool.