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Chinese Pork and Pak Choi Fry

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Chinese Pork and Pak Choi Fry
730
calories
Calories
0
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easy
Difficulty
25 min.
Preparation
 • Ready in 50 min.
Ready in
Nutritions
Fat13.81 g
Saturated Fat Acids2.57 g
Protein61.44 g
Roughage17.48 g
Sugar added0 g
Calorie730
1 serving contains
Calories730
Protein/g61.44
Fat/g13.81
Saturated fatty acids/g2.57
Carbohydrates/g102.98
Added sugar/g0
Roughage/g17.48
Cholesterol/mg71.43
Vitamin A/mg7,508.78
Vitamin D/μg0.45
Vitamin E/mg1.71
Vitamin B₁/mg1.72
Vitamin B₂/mg1.71
Niacin/mg29.58
Vitamin B₆/mg4.09
Folate/μg1,170.31
Pantothenic acid/mg2.7
Biotin/μg34.91
Vitamin B₁₂/μg0.56
Vitamin C/mg794.87
Potassium/mg4,869.87
Calcium/mg1,801.26
Magnesium/mg368.94
Iron/mg14.93
Iodine/μg0.75
Zinc/mg5.59

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 ½ cups
1
onion (sliced)
2
Garlic cloves (finely chopped)
1 teaspoon
fresh Ginger root (grated)
2 tablespoons
3.333 cups
Pork (chopped)
8 cups
baby Bok Choy (cut into strips)
2 cups
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Preparation steps

Step 1/3
Cook the rice in salted, boiling water according to the directions on the packet.
Step 2/3
Fry the onion, garlic and ginger in hot oil. Add the meat and fry for 1-2 minutes.
Step 3/3
Add the bok choy and the bean sprouts, fry for a further 2-3 minutes and season well with soy sauce, oyster sauce and ground black pepper. Steep for a few minutes and then serve with the rice.

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