Chinese Pork and Pak Choi Fry
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
730
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 730 kcal | (35 %) | ||
| Protein | 61.44 g | (63 %) | ||
| Fat | 13.81 g | (12 %) | ||
| Carbohydrates | 102.98 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.48 g | (58 %) |
more nutritional values
| Vitamin A | 7,508.78 mg | (938,598 %) | ||
| Vitamin D | 0.45 μg | (2 %) | ||
| Vitamin E | 1.71 mg | (14 %) | ||
| Vitamin B₁ | 1.72 mg | (172 %) | ||
| Vitamin B₂ | 1.71 mg | (155 %) | ||
| Niacin | 29.58 mg | (247 %) | ||
| Vitamin B₆ | 4.09 mg | (292 %) | ||
| Folate | 1,170.31 μg | (390 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 34.91 μg | (78 %) | ||
| Vitamin B₁₂ | 0.56 μg | (19 %) | ||
| Vitamin C | 794.87 mg | (837 %) | ||
| Potassium | 4,869.87 mg | (122 %) | ||
| Calcium | 1,801.26 mg | (180 %) | ||
| Magnesium | 368.94 mg | (123 %) | ||
| Iron | 14.93 mg | (100 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 5.59 mg | (70 %) | ||
| Saturated fatty acids | 2.57 g | |||
| Cholesterol | 71.43 mg |
Author of this recipe:
EAT-SMARTER
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4
- Ingredients
- 1 ½ cups
- 1
onion (sliced)
- 2
Garlic cloves (finely chopped)
- 1 teaspoon
- 2 tablespoons
- 3.333 cups
Pork (chopped)
- 8 cups
- 2 cups
Preparation steps
1.
Cook the rice in salted, boiling water according to the directions on the packet.
2.
Fry the onion, garlic and ginger in hot oil. Add the meat and fry for 1-2 minutes.
3.
Add the bok choy and the bean sprouts, fry for a further 2-3 minutes and season well with soy sauce, oyster sauce and ground black pepper. Steep for a few minutes and then serve with the rice.
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