Chinese Pork and Pak Choi Fry

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Chinese Pork and Pak Choi Fry
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
730
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie730 kcal(35 %)
Protein61.44 g(63 %)
Fat13.81 g(12 %)
Carbohydrates102.98 g(69 %)
Sugar added0 g(0 %)
Roughage17.48 g(58 %)
Vitamin A7,508.78 mg(938,598 %)
Vitamin D0.45 μg(2 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁1.72 mg(172 %)
Vitamin B₂1.71 mg(155 %)
Niacin29.58 mg(247 %)
Vitamin B₆4.09 mg(292 %)
Folate1,170.31 μg(390 %)
Pantothenic acid2.7 mg(45 %)
Biotin34.91 μg(78 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C794.87 mg(837 %)
Potassium4,869.87 mg(122 %)
Calcium1,801.26 mg(180 %)
Magnesium368.94 mg(123 %)
Iron14.93 mg(100 %)
Iodine0.75 μg(0 %)
Zinc5.59 mg(70 %)
Saturated fatty acids2.57 g
Cholesterol71.43 mg
Author of this recipe:
How healthy are the main ingredients?
Basmati ricesesame oilBok Choy

Ingredients

for
4
Ingredients
1 ½ cups
1
onion (sliced)
2
Garlic cloves (finely chopped)
1 teaspoon
fresh Ginger root (grated)
2 tablespoons
3.333 cups
Pork (chopped)
8 cups
baby Bok Choy (cut into strips)
2 cups

Preparation steps

1.
Cook the rice in salted, boiling water according to the directions on the packet.
2.
Fry the onion, garlic and ginger in hot oil. Add the meat and fry for 1-2 minutes.
3.
Add the bok choy and the bean sprouts, fry for a further 2-3 minutes and season well with soy sauce, oyster sauce and ground black pepper. Steep for a few minutes and then serve with the rice.
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