Chinese Pork and Pak Choi Fry

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Chinese Pork and Pak Choi Fry
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
730
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie730 kcal(35 %)
Protein61.44 g(63 %)
Fat13.81 g(12 %)
Carbohydrates102.98 g(69 %)
Sugar added0 g(0 %)
Roughage17.48 g(58 %)
Vitamin A7,508.78 mg(938,598 %)
Vitamin D0.45 μg(2 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁1.72 mg(172 %)
Vitamin B₂1.71 mg(155 %)
Niacin29.58 mg(247 %)
Vitamin B₆4.09 mg(292 %)
Folate1,170.31 μg(390 %)
Pantothenic acid2.7 mg(45 %)
Biotin34.91 μg(78 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C794.87 mg(837 %)
Potassium4,869.87 mg(122 %)
Calcium1,801.26 mg(180 %)
Magnesium368.94 mg(123 %)
Iron14.93 mg(100 %)
Iodine0.75 μg(0 %)
Zinc5.59 mg(70 %)
Saturated fatty acids2.57 g
Cholesterol71.43 mg

Ingredients

for
4
Ingredients
1 ½ cups Basmati rice
1 onion (sliced)
2 garlic (finely chopped)
1 teaspoon fresh ginger (grated)
2 tablespoons sesame oil
3.333 cups Pork (chopped)
8 cups baby Bok Choy (cut into strips)
2 cups Bean sprout
soy sauce
Oyster sauce
How healthy are the main ingredients?
Basmati riceoniongarlicgingersesame oilPork

Preparation steps

1.
Cook the rice in salted, boiling water according to the directions on the packet.
2.
Fry the onion, garlic and ginger in hot oil. Add the meat and fry for 1-2 minutes.
3.
Add the bok choy and the bean sprouts, fry for a further 2-3 minutes and season well with soy sauce, oyster sauce and ground black pepper. Steep for a few minutes and then serve with the rice.
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