Chinese pork and pak choi fry 

Chinese pork and pak choi fry
730 kcal

(0)

Difficulty:easy
Preparation:25 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories730 kcal(37%)
Protein61 g(122%)
Fat14 g(18%)
Carbohydrates103 g(40%)
Added Sugar0 g(0%)
Roughage17 g(57%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ½ cupsBasmati rice
1onions sliced
2Garlic cloves finely chopped
1 teaspoonfresh Ginger root grated
2 tablespoonssesame oil
3 ⅓ cupsPork chopped
8 cupsbaby Bok Choy cut into strips
2 cupsBean sprout
soy sauce
Oyster sauce

Directions

1 Cook the rice in salted, boiling water according to the directions on the packet.
2 Fry the onion, garlic and ginger in hot oil. Add the meat and fry for 1-2 minutes.
3 Add the bok choy and the bean sprouts, fry for a further 2-3 minutes and season well with soy sauce, oyster sauce and ground black pepper. Steep for a few minutes and then serve with the rice.
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