Chinese Pork and Pak Choi Fry

Name: Chinese Pork and Pak Choi Fry
Total time: 50 min
Yield: 4
Ingredients: 1.5 cups Basmati rice; 1 onion (sliced); 2 Garlic cloves (finely chopped); 1 teaspoon fresh Ginger root (grated); 2 tablespoons sesame oil; 3.333 cups Pork (chopped); 8 cups baby Bok Choy (cut into strips); 2 cups Bean sprout; soy sauce; Oyster sauce

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730

calories

Calories

My cookbook

easy

Difficulty

25 min.

Preparation

• Ready in 50 min.

Ready in

Nutritions

Fat	13.81 g
Saturated Fat Acids	2.57 g
Protein	61.44 g
Roughage	17.48 g
Sugar added	0 g
Calorie	730

more nutritions

1 serving contains

Calories	730
Protein/g	61.44
Fat/g	13.81
Saturated fatty acids/g	2.57
Carbohydrates/g	102.98
Added sugar/g	0
Roughage/g	17.48
Cholesterol/mg	71.43
Vitamin A/mg	7,508.78
Vitamin D/μg	0.45
Vitamin E/mg	1.71
Vitamin B₁/mg	1.72
Vitamin B₂/mg	1.71
Niacin/mg	29.58
Vitamin B₆/mg	4.09
Folate/μg	1,170.31
Pantothenic acid/mg	2.7
Biotin/μg	34.91
Vitamin B₁₂/μg	0.56
Vitamin C/mg	794.87
Potassium/mg	4,869.87
Calcium/mg	1,801.26
Magnesium/mg	368.94
Iron/mg	14.93
Iodine/μg	0.75
Zinc/mg	5.59

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

1 ½ cups

Basmati rice

onion (sliced)

Garlic cloves (finely chopped)

1 teaspoon

fresh Ginger root (grated)

2 tablespoons

sesame oil

3.333 cups

Pork (chopped)

8 cups

baby Bok Choy (cut into strips)

2 cups

Preparation steps

Step 1/3

Cook the rice in salted, boiling water according to the directions on the packet.

Step 2/3

Fry the onion, garlic and ginger in hot oil. Add the meat and fry for 1-2 minutes.

Step 3/3

Add the bok choy and the bean sprouts, fry for a further 2-3 minutes and season well with soy sauce, oyster sauce and ground black pepper. Steep for a few minutes and then serve with the rice.

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