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Chinese pork and pak choi fry

Name: Chinese pork and pak choi fry
Total time: 50 min
Yield: 4
Cuisine: Asian
Ingredients: 1.5 cups Basmati rice; 1 onion sliced; 2 Garlic cloves finely chopped; 1 teaspoon fresh Ginger root grated; 2 tablespoons sesame oil; 3.333 cups Pork chopped; 8 cups baby Bok Choy cut into strips; 2 cups Bean sprout; soy sauce; Oyster sauce

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Difficulty:	easy
Preparation:	25 min
Ready in:	50 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	730 kcal	(37%)
Protein	61 g	(122%)
Fat	14 g	(18%)
Carbohydrates	103 g	(40%)
Added Sugar	0 g	(0%)
Roughage	17 g	(57%)
Vitamin A	7508.78 µg	(939%)
Vitamin D	0.45 µg	(9%)
Vitamin E	1.71 mg	(14%)
Vitamin B1	1.72 mg	(156%)
Vitamin B2	1.71 mg	(122%)
Niacin	29.58 mg	(185%)
Vitamin B6	4.09 mg	(292%)
Folate	1170.31 µg	(585%)
Pantothenic Acid	2.7 mg	(45%)
Biotin	34.91 µg	(70%)
Vitamin B12	0.56 µg	(22%)
Vitamin C	794.87 mg	(994%)
Potassium	4869.87 mg	(243%)
Calcium	1801.26 mg	(225%)
Magnesium	368.94 mg	(98%)
Iron	14.93 mg	(107%)
Iodine	0.75 µg	(1%)
Zinc	5.59 mg	(56%)
Saturates	3 g
Uric Acid	0 g
Cholesterol	71.43 mg

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Ingredients

For servings

1 ½ cups	Basmati rice
1	onions sliced
2	Garlic cloves finely chopped
1 teaspoon	fresh Ginger root grated
2 tablespoons	sesame oil
3 ⅓ cups	Pork chopped
8 cups	baby Bok Choy cut into strips
2 cups	Bean sprout
	soy sauce
	Oyster sauce

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Directions

1 Cook the rice in salted, boiling water according to the directions on the packet.

2 Fry the onion, garlic and ginger in hot oil. Add the meat and fry for 1-2 minutes.

3 Add the bok choy and the bean sprouts, fry for a further 2-3 minutes and season well with soy sauce, oyster sauce and ground black pepper. Steep for a few minutes and then serve with the rice.

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