Fish and Potato Cakes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 58 min.
Ready in
Calories:
409
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 27.7 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 300 grams Tuna steak
- 1 tsp lemon juice
- 300 grams starchy potatoes (cooked)
- 2 Tbsps finely chopped parsley
- 1 egg
- 80 grams breadcrumbs
- salt
- freshly ground peppers
- 1 Tbsp medium hot Mustard
- 4 Tbsps Canola oil
Preparation steps
1.
Peel the shallot and finely chop. Rinse the fish fillets, pat dry, dice and sprinkle with lemon juice. Press the peeled cooked potatoes through a ricer. Mix the fish, shallots, parsley and potatoes together. Add the egg and 2-3 tablespoons breadcrumbs, and season with salt, pepper and mustard. Knead into a dough, adding more breadcrumbs if needed. Cover and chill in the refrigerator for 20 minutes.
2.
Form the dough into patties, roll them in the remaining breadcrumbs and fry in hot oil for 3-4 minutes on each side until golden brown.
3.
Serve with vegetables or on a sandwich if desired.
