print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Individual Berry Cakes

0
Average: 0 (0 votes)
(0 votes)
Individual Berry Cakes
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
157
calories
Calories
0
Print

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie157 kcal(7 %)
Protein3.17 g(3 %)
Fat6.41 g(6 %)
Carbohydrates21.9 g(15 %)
Sugar added4.31 g(17 %)
Roughage0.49 g(2 %)
Vitamin A62.48 mg(7,810 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.51 mg(13 %)
Vitamin B₆0.02 mg(1 %)
Folate36.59 μg(12 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.18 μg(0 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C2.12 mg(2 %)
Potassium54.68 mg(1 %)
Calcium76.17 mg(8 %)
Magnesium5.46 mg(2 %)
Iron0.97 mg(6 %)
Iodine5 μg(3 %)
Zinc0.17 mg(2 %)
Saturated fatty acids3.88 g
Cholesterol32.26 mg
Author of this recipe:

Ingredients

for
12
Ingredients
1 ⅔ cups
1 ⅔ cups
2 teaspoons
1
3 tablespoons
½ cup
½ cup
¼ cup
melted butter
Product recommendation
If you don't have any paper cases simply grease the muffin tin well and dust the moulds with flour.

Preparation steps

1.
Dust the blueberries with flour making sure it adheres well.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and place paper cases in a muffin tin.
3.
Mix together the flour and the baking powder. Mix together the egg, honey, yogurt, sour cream and the butter. Fold in the flour and the stir in the blueberries.
4.
Place the mixture into the paper cases and bake for 25-30 min until golden brown. Remove from the oven and leave to cool for about 5 min. Then remove from the tin and leave to cool on a wire rack.
Tags