Individual Berry Cakes

Name: Individual Berry Cakes
Total time: 55 min
Yield: 12
Ingredients: 1.667 cups fresh Blueberries; all-purpose flour; 1.667 cups all-purpose flour; 2 teaspoons Baking powder; 1 egg; 3 tablespoons honey; 0.5 cup Yogurt; 0.5 cup Sour cream; 0.25 cup melted butter

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 55 min.

Ready in

Calories:

157

calories

Calories

How many calories can I eat?

Nutritional values

1 muffin contains
(Percentage of daily recommendation)

Calorie	157 kcal	(7 %)
Protein	3.17 g	(3 %)
Fat	6.41 g	(6 %)
Carbohydrates	21.9 g	(15 %)
Sugar added	4.31 g	(17 %)
Roughage	0.49 g	(2 %)

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more nutritional values

Vitamin A	62.48 mg	(7,810 %)
Vitamin D	0.17 μg	(1 %)
Vitamin E	0.68 mg	(6 %)
Vitamin B₁	0.15 mg	(15 %)
Vitamin B₂	0.14 mg	(13 %)
Niacin	1.51 mg	(13 %)
Vitamin B₆	0.02 mg	(1 %)
Folate	36.59 μg	(12 %)
Pantothenic acid	0.11 mg	(2 %)
Biotin	0.18 μg	(0 %)
Vitamin B₁₂	0.15 μg	(5 %)
Vitamin C	2.12 mg	(2 %)
Potassium	54.68 mg	(1 %)
Calcium	76.17 mg	(8 %)
Magnesium	5.46 mg	(2 %)
Iron	0.97 mg	(6 %)
Iodine	5 μg	(3 %)
Zinc	0.17 mg	(2 %)
Saturated fatty acids	3.88 g
Cholesterol	32.26 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

muffins

Ingredients: 1 ⅔ cups
fresh Blueberries; all-purpose flour; 1 ⅔ cups
all-purpose flour; 2 teaspoons
Baking powder; 1
egg; 3 tablespoons
honey; ½ cup
Yogurt; ½ cup
Sour cream; ¼ cup
melted butter

How healthy are the main ingredients?

Blueberry egg honey Yogurt Sour cream

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Product recommendation

If you don't have any paper cases simply grease the muffin tin well and dust the moulds with flour.

Preparation steps

Dust the blueberries with flour making sure it adheres well.

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and place paper cases in a muffin tin.

Mix together the flour and the baking powder. Mix together the egg, honey, yogurt, sour cream and the butter. Fold in the flour and the stir in the blueberries.

Place the mixture into the paper cases and bake for 25-30 min until golden brown. Remove from the oven and leave to cool for about 5 min. Then remove from the tin and leave to cool on a wire rack.