Individual Berry Cakes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
157
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 kcal | (7 %) | ||
| Protein | 3.17 g | (3 %) | ||
| Fat | 6.41 g | (6 %) | ||
| Carbohydrates | 21.9 g | (15 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 0.49 g | (2 %) |
more nutritional values
| Vitamin A | 62.48 mg | (7,810 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 0.68 mg | (6 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.51 mg | (13 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 36.59 μg | (12 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 0.18 μg | (0 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 2.12 mg | (2 %) | ||
| Potassium | 54.68 mg | (1 %) | ||
| Calcium | 76.17 mg | (8 %) | ||
| Magnesium | 5.46 mg | (2 %) | ||
| Iron | 0.97 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 3.88 g | |||
| Cholesterol | 32.26 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
12
- Ingredients
- 1 ⅔ cups
fresh Blueberries
- 1 ⅔ cups
- 2 teaspoons
- 1
- 3 tablespoons
- ½ cup
- ½ cup
- ¼ cup
melted butter
Product recommendation
If you don't have any paper cases simply grease the muffin tin well and dust the moulds with flour.
Preparation steps
1.
Dust the blueberries with flour making sure it adheres well.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and place paper cases in a muffin tin.
3.
Mix together the flour and the baking powder. Mix together the egg, honey, yogurt, sour cream and the butter. Fold in the flour and the stir in the blueberries.
4.
Place the mixture into the paper cases and bake for 25-30 min until golden brown. Remove from the oven and leave to cool for about 5 min. Then remove from the tin and leave to cool on a wire rack.
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