Iberian Creamy Pudding

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Iberian Creamy Pudding
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein6.51 g(7 %)
Fat6.39 g(6 %)
Carbohydrates32.19 g(21 %)
Sugar added27.93 g(112 %)
Roughage0.12 g(0 %)
Vitamin A145.63 mg(18,204 %)
Vitamin D2.06 μg(10 %)
Vitamin E2.73 mg(23 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.31 mg(28 %)
Niacin0.76 mg(6 %)
Vitamin B₆0.05 mg(4 %)
Folate30.13 μg(10 %)
Pantothenic acid0.49 mg(8 %)
Biotin4.26 μg(9 %)
Vitamin B₁₂1.14 μg(38 %)
Vitamin C0 mg(0 %)
Potassium113.12 mg(3 %)
Calcium101.87 mg(10 %)
Magnesium8.66 mg(3 %)
Iron0.25 mg(2 %)
Iodine57.23 μg(29 %)
Zinc0.48 mg(6 %)
Saturated fatty acids2.55 g
Cholesterol166.52 mg

Ingredients

for
6
Ingredients
0.333 cup sugar
2 egg yolks
3 eggs
2 cups milk
½ Vanilla bean
For the caramel
½ cup sugar
1 tablespoon water
In addition
Oil (for the moulds)
sliced Peaches (to garnish)
How healthy are the main ingredients?
sugarsugareggPeach

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Mix the sugar with the eggs and egg yolks until well combined, but not foamy. Put the milk into a pan with the vanilla pod (slit open) and vanilla seeds and bring to the boil. Then gradually stir in the egg mixture, adding it in a thin stream and stirring constantly.
3.
For the caramel, put the sugar and water into a small pan and simmer until the sugar is caramelised and golden brown. Then pour immediately into the lightly oiled moulds, filling them to a depth of approximately 3 mm. Leave to cool slightly.
4.
Strain the custard through a sieve and divide between the moulds. Fill a large baking dish to a depth of approximately 2 cm with hot water, stand the moulds in the dish and put into the preheated oven for about 30 minutes, or until the custard has set. Leave to cool.
5.
To serve, loosen the custards from the edges of the moulds with the point of a sharp knife and turn out on to plates. Serve garnished with peach slices.