Hot Dogs with Sauerkraut

0
Average: 0 (0 votes)
(0 votes)
Hot Dogs with Sauerkraut
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories368 kcal(18 %)
Protein13.54 g(14 %)
Fat20.85 g(18 %)
Carbohydrates31.2 g(21 %)
Roughage2.73 g(9 %)
Vitamin A14.61 mg(1,826 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.12 mg(18 %)
Vitamin B₆0.16 mg(11 %)
Folate66.02 μg(22 %)
Pantothenic acid0.34 mg(6 %)
Biotin0.45 μg(1 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C17.1 mg(18 %)
Potassium596.2 mg(15 %)
Calcium94.19 mg(9 %)
Magnesium23.48 mg(8 %)
Iron3.87 mg(26 %)
Iodine8.52 μg(4 %)
Zinc0.52 mg(7 %)
Saturated fatty acids8.71 g
Cholesterol41.53 mg

Ingredients

for
4
Ingredients
4 Hot dog buns
4 Hot dogs (Frankfurters)
Mustard
Ketchup
4 Tbsps Hot dog (relish)
1 sm can Sauerkraut
How healthy are the main ingredients?
SauerkrautMustardKetchup

Preparation steps

1.

In a pot, bring water to a boil. Add hot dogs, reduce heat and simmer 4-5 minutes.

2.

Slit buns lengthwise (do not cut through). Spoon 3-4 tablespoons sauerkraut into each bun.

3.

Place hot dogs in buns and serve with mustard, relish and ketchup as desired.